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Crisp and Crunchy Chicken Salad Lettuce Wraps

Add nutrients to your meal with these refreshing and nutritious Crisp and Crunchy Chicken Salad Lettuce Wraps. With crisp romaine lettuce leaves cradling a flavorful chicken salad, this recipe offers a delectable combination of taste and health benefits. Let’s dive into why this dish deserves a spot in your health-conscious repertoire.

Health Benefits of Ingredients:

  1. Nutrient-Dense Lettuce Wraps: By swapping traditional bread or tortilla wraps with romaine lettuce leaves, you’re reducing calorie and carbohydrate intake while adding vitamins A, C, and K to your meal. The lettuce leaves also provide hydration and dietary fiber, promoting digestion and overall well-being.
  2. Zesty Lemon and Honey Dressing: The dressing, featuring lemon juice and a touch of honey, adds a burst of flavor while offering potential health benefits. Lemon juice is rich in vitamin C, an antioxidant that supports immune function and collagen production. Honey provides natural sweetness and contains trace amounts of vitamins and minerals.
  3. Coconut or Almond Milk Yogurt – Dairy-Free Creaminess: The use of coconut or almond milk yogurt in the chicken salad adds a creamy texture without dairy. These alternatives are suitable for lactose-intolerant individuals and can provide probiotics for gut health. They also offer vitamins, minerals, and healthy fats.
  4. Protein-Packed Chicken Breast: The star ingredient, cooked chicken breast, provides a lean source of high-quality protein. Protein is essential for muscle repair, satiety, and overall tissue health. Including chicken breast in your diet can support weight management and promote muscle strength.
  5. Sunflower Seeds and Apple – Nutrient-Rich Crunch: Sunflower seeds and chopped apple contribute to the texture and nutritional profile of the salad. Sunflower seeds offer healthy fats, vitamin E, and minerals like magnesium and selenium. Apples provide dietary fiber, antioxidants, and a touch of natural sweetness.
  6. Basil – A Fresh and Flavorful Herb: The addition of basil enhances the taste profile of the chicken salad. Basil contains essential oils, antioxidants, and potential anti-inflammatory properties, promoting overall well-being.

Chicken Salad Lettuce Wraps are a delightful and health-conscious choice for women seeking a nutritious meal. With nutrient-dense romaine lettuce, a zesty lemon dressing, protein-packed chicken breast, and wholesome ingredients, this dish offers a satisfying blend of flavors and health benefits. Embrace this refreshing recipe and enjoy the benefits of vitamins, minerals, and lean protein while savoring a guilt-free culinary experience designed for health-conscious individuals.

Recipe: Crisp and Crunchy Chicken Salad Lettuce Wraps

Serves 2

Ingredients:
  • 4 to 6 romaine lettuce leaves 
  • 1 lemon, juiced
  • 1 tablespoon honey
  • 1 garlic clove, chopped
  • 3 tablespoons coconut yogurt or dairy free almond milk yogurt
  • Sea salt and freshly ground pepper
  • 1/2 cup sunflower seeds
  • 1 apple, chopped
  • 2 cups cooked chicken breast, chopped
  • 2 teaspoons basil
Directions:

Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.

 

Suggested Sides: 

Ginger Garlic Saute and/or Chicken Bone Broth Soup