Grain-Free Coco Breakfast Bowl

Looking for a comforting and nutritious breakfast that is free from grains? Look no further than the Grain-Free CoCo Breakfast Bowl recipe. With a unique combination of coconut flour, coconut milk, and other wholesome ingredients, this breakfast alternative offers a delicious and satisfying way to start your day.

Wholesome Ingredients:

Grain-Free Goodness: By using coconut flour as the base, this recipe eliminates grains, making it suitable for individuals following grain-free or paleo diets. This can reduce inflammation and support digestive health.

Nutrient-Rich Coconut: Coconut milk and shredded coconut offer a host of health benefits. They are rich in healthy fats, which can support brain function, provide sustained energy, and promote satiety.

Banana Power: Bananas are not only a natural sweetener but also provide essential vitamins, minerals, and dietary fiber. They can aid digestion, regulate blood sugar levels, and contribute to heart health.

Nourishing Pumpkin: Adding canned pumpkin to the recipe provides a boost of fiber, vitamins A and C, and antioxidants. Pumpkin is known for supporting eye health, boosting immunity, and promoting a healthy complexion.

Cinnamon’s Benefits: The inclusion of cinnamon not only adds a delightful flavor but also offers potential health benefits. Cinnamon may help regulate blood sugar levels, reduce inflammation, and provide antioxidant protection.

The Grain-Free “Oatmeal” recipe presents a delicious and nutrient-rich alternative to traditional oatmeal. By incorporating coconut flour, coconut milk, and other wholesome ingredients, this breakfast option offers a satisfying and flavorful way to kick-start your day. Embrace the health benefits of this grain-free delight and enjoy a breakfast that nourishes both your body and taste buds.

GRAIN-FREE COCO BREAKFAST BOWL

Serves 1

Ingredients:

• ¼ cup coconut flour
• ¼ cup canned coconut milk
• ¾ cup water
• ½ banana, thinly sliced
• 1 egg, whisked
• ⅓ cup canned pumpkin
• ⅓ cup coconut chips/shredded coconut (optional but gives it an oatmeal like texture)
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• sea salt to taste

 Instructions:

• In a pot over medium heat combine the coconut flour, coconut milk, water, and banana.
• Stir constantly until everything is combined and banana is broken up.
• Add egg and whisk until cooked and fully incorporated.
• Turn heat to low and stir in the remaining ingredients.
• Serve warm with a dollop of coconut oil if desired.
• If you prefer a sweeter oatmeal you can use a full banana or add a sweetener of choice.

*Adapted from Dr. Meg Mill's Recipes