---
title: Grain-Free Coco Breakfast Bowl
description: Dive into our Grain-Free CoCo Breakfast Bowl! Crafted with coconut flour and creamy coconut milk, this scrumptious bowl packs a powerful punch of nutrients without any grains.
---

[PIH Recipes ](https://blog.princetonih.com/pih-recipes)

# [Grain-Free Coco Breakfast Bowl](https://blog.princetonih.com/pih-recipes/grain-free-coco-breakfast-bowl)

 Written by [Princeton Integrative Health](https://blog.princetonih.com/pih-recipes/author/princeton-integrative-health) | Sep 17, 2024 3:49:54 PM

Looking for a comforting and nutritious breakfast that is free from grains? Look no further than the Grain-Free CoCo Breakfast Bowl recipe. With a unique combination of coconut flour, coconut milk, and other wholesome ingredients, this breakfast alternative offers a delicious and satisfying way to start your day.

 

#### **Wholesome Ingredients:**

**Grain-Free Goodness:** By using coconut flour as the base, this recipe eliminates grains, making it suitable for individuals following grain-free or paleo diets. This can reduce inflammation and support digestive health.

**Nutrient-Rich Coconut:** Coconut milk and shredded coconut offer a host of health benefits. They are rich in healthy fats, which can support brain function, provide sustained energy, and promote satiety.

**Banana Power:** Bananas are not only a natural sweetener but also provide essential vitamins, minerals, and dietary fiber. They can aid digestion, regulate blood sugar levels, and contribute to heart health.

**Nourishing Pumpkin:** Adding canned pumpkin to the recipe provides a boost of fiber, vitamins A and C, and antioxidants. Pumpkin is known for supporting eye health, boosting immunity, and promoting a healthy complexion.

**Cinnamon’s Benefits:** The inclusion of cinnamon not only adds a delightful flavor but also offers potential health benefits. Cinnamon may help regulate blood sugar levels, reduce inflammation, and provide antioxidant protection.

 

The Grain-Free “Oatmeal” recipe presents a delicious and nutrient-rich alternative to traditional oatmeal. By incorporating coconut flour, coconut milk, and other wholesome ingredients, this breakfast option offers a satisfying and flavorful way to kick-start your day. Embrace the health benefits of this grain-free delight and enjoy a breakfast that nourishes both your body and taste buds.

 

## **GRAIN-FREE COCO BREAKFAST BOWL**

**Serves 1**

##### **Ingredients:**

- ¼ cup coconut flour
- ¼ cup canned coconut milk
- ¾ cup water
- ½ banana, thinly sliced
- 1 egg, whisked
- ⅓ cup canned pumpkin
- ⅓ cup coconut chips/shredded coconut (optional but gives it an oatmeal like texture)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- sea salt to taste

 

##### ** Instructions:**

- In a pot over medium heat combine the coconut flour, coconut milk, water, and banana.
- Stir constantly until everything is combined and banana is broken up.
- Add egg and whisk until cooked and fully incorporated.
- Turn heat to low and stir in the remaining ingredients.
- Serve warm with a dollop of coconut oil if desired.
- If you prefer a sweeter oatmeal you can use a full banana or add a sweetener of choice.

**Adapted from Dr. Meg Mill's Recipes*

[View full post](https://blog.princetonih.com/pih-recipes/grain-free-coco-breakfast-bowl)

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