Greek Chicken Quinoa Salad Bowls
DF | GF | Nutrient-Dense | Hormone-Balancing
At Princeton Integrative Health, we believe that food is medicine, and this Greek Chicken Quinoa Salad Bowl is a delicious, effortless way to fuel your body with hormone-balancing nutrients. Packed with protein, fiber, and healthy fats, this meal supports stable blood sugar, gut health, and overall well-being—without requiring hours in the kitchen.
Prep Time: Minimal
Total Time: 15 Minutes
Servings: 6-8
Recipe Type: Nourishing Dinner, Minimal Cooking, Mediterranean-Inspired
Ingredients
For the Bowl:
✔ 4-6 cups mixed leafy greens (rich in folate and fiber for hormone detox)
✔ 1-2 cups quinoa, uncooked (a complete plant-based protein)
✔ 1 organic rotisserie chicken, shredded (or 2 large pasture-raised chicken breasts, grilled/cooked)
✔ 1 large bell pepper, seeded + thinly sliced (high in vitamin C for adrenal support)
✔ 1 cup mixed heirloom cherry tomatoes, halved (loaded with antioxidants)
✔ 1 small organic cucumber, chopped (hydrating and gut-friendly)
✔ ½ cup kalamata or green olives, optional to pit/slice (great for heart-healthy fats)
✔ Optional: High-quality feta cheese, pine nuts, or fresh herbs (dill, parsley, oregano)
For the Dressing:
✔ ½ cup extra virgin olive oil (rich in anti-inflammatory omega-9s)
✔ ¼ cup tahini (a powerhouse of magnesium and healthy fats)
✔ ¼ cup apple cider vinegar (aids digestion and supports metabolic health)
✔ Juice of 2 large lemons (alkalizing and vitamin C-rich)
✔ 2 tbsp Dijon mustard (adds depth and supports liver detox pathways)
✔ 2 tbsp raw honey (a natural energy booster)
✔ 1½ tsp sea salt (mineral-rich for hydration)
✔ Fresh black pepper to taste
Instructions
1️⃣ Cook quinoa according to package instructions. We recommend making extra (2 cups uncooked) to use in nutrient-dense meals throughout the week.
2️⃣ If cooking or grilling chicken, begin that process as well.
3️⃣ While quinoa is cooking, whisk together the dressing ingredients in a medium-sized bowl and set aside.
4️⃣ Chop and prep your veggies.
5️⃣ Once the quinoa and chicken have cooked and cooled, assemble each bowl with a base of leafy greens, a scoop of quinoa, shredded chicken, and colorful veggies.
6️⃣ Top with fresh herbs, optional feta cheese, and pine nuts for extra flavor and nutrients.
7️⃣ Drizzle with the homemade dressing or toss to combine.
Meal Prep Tip: Keep salad components separate (quinoa, veggies, dressing, protein) in the fridge for an easy, nutrient-dense meal throughout the week.
🌿 At Princeton Integrative Health, we focus on real, whole foods that support your body’s ability to heal and thrive. This meal is a simple yet powerful way to fuel your hormones, metabolism, and overall vitality.
Let us know how you like it! Tag us @PrincetonIntegrativeHealth when you make it. 💚