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Roasted Lemon Broccoli

Roasted Lemon Broccoli

: A Bright and Nourishing Side Dish

Looking for a quick and flavorful way to get more greens on your plate? This Roasted Lemon Broccoli recipe is zesty, satisfying, and loaded with fiber, antioxidants, and healthy fats. It’s the perfect side for busy weeknights, and it pairs beautifully with baked sweet potatoes, grain bowls, or your favorite protein. Bonus: it’s gluten-free, dairy-free, and naturally anti-inflammatory.

Why You’ll Love This Roasted Broccoli Recipe

  • Simple ingredients — only 4 pantry staples

  • Ready in under 25 minutes

  • Lemon and coconut oil bring a burst of flavor

  • Rich in fiber, vitamin C, and plant-based omega-3s from hemp seeds

  • Naturally supports digestion and detoxification

Ingredients (Serves 2)

  • 2 heads of broccoli, chopped into florets

  • 2 heaping tablespoons of coconut oil

  • 1 lemon, juiced

  • 2 teaspoons of hemp seeds

Instructions

1. Preheat the Oven

Set your oven to 350°F (175°C) and let it preheat for about 10 minutes.

2. Prep the Broccoli

Wash and chop the broccoli into bite-sized florets. Place them on a baking sheet or in a roasting pan.

3. Coat with Coconut Oil

Using clean hands or a spoon, lightly massage the broccoli with the coconut oil until each piece is evenly coated. This helps it roast up tender with crispy edges.

4. First Roast

Bake the broccoli in the oven for 10 minutes.

5. Flip & Roast Again

Remove the pan from the oven and carefully turn each piece of broccoli to the opposite side. Return to the oven and bake for another 8 to 10 minutes, until the edges are golden and slightly crisp.

6. Finish with Lemon & Hemp Seeds

Once roasted, remove the broccoli from the oven. Immediately drizzle with fresh lemon juice and sprinkle with hemp seeds for a boost of texture and nutrition.

7. Serve

Serve hot — we love it over baked sweet potatoes for a hearty, gut-friendly combo.

Tips & Variations

  • Add garlic: Toss in a few minced garlic cloves before roasting for extra flavor.

  • Make it a bowl: Serve over quinoa or brown rice with tahini drizzle for a complete plant-based meal.

  • Protein boost: Pair with grilled salmon or a poached egg for an easy lunch.

Health Benefits

This recipe is more than just tasty—it’s full of functional benefits:

  • Broccoli is rich in sulforaphane and vitamin K, supporting detox and hormone balance.

  • Lemon juice helps stimulate digestive enzymes and adds vitamin C.

  • Coconut oil contains medium-chain triglycerides (MCTs) that support energy.

  • Hemp seeds offer a perfect ratio of omega-3 to omega-6 fats, plus plant-based protein.

Ready to glow from the inside out?

Try this Roasted Lemon Broccoli as a simple reset for your digestion and energy.