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Seared Salmon & Sprouts Supper

Looking for a wholesome and flavorful meal that will delight your taste buds and provide a range of health benefits? Look no further than our Seared Salmon and Brussels Sprouts recipe. This delectable combination offers a perfect balance of protein, essential nutrients, and vibrant flavors. Join us as we explore the health benefits of this dish and discover how it can contribute to your overall well-being.

Health Benefits:
  1. Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation in the body.
  2. Lean Protein: Salmon is a lean protein source, supporting muscle growth and repair while keeping you feeling satiated for longer periods.
  3. Nutrient-Rich Brussels Sprouts: Packed with fiber, vitamins C and K, and antioxidants, Brussels sprouts contribute to a strong immune system, healthy digestion, and overall well-being.
  4. Antioxidant Powerhouse: Both salmon and Brussels Sprouts contain antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

 

Our Seared Salmon and Sprouts Supper recipe is a delightful fusion of flavors and a nutritional powerhouse. From the omega-3 fatty acids in salmon to the nutrient-rich Brussels sprouts, this dish offers a multitude of health benefits. Embrace the deliciousness and nourishment this meal provides, knowing that you’re taking a step towards supporting your overall well-being.

Note: Feel free to customize the seasoning and cooking times according to your preferences and desired level of doneness for the salmon fillets.

 

SEARED SALMON & SPROUTS SUPPER

Serves: 2 Preparation Time: 10 minutes Cooking Time: 40-45 minutes

Ingredients:
  • 2 cups brussel sprouts, cut in half
  • 2 tablespoons coconut oil, melted
  • 1 large onion, chopped
  • sea salt and black pepper to taste
  • 2 wild caught salmon fillets, thawed or fresh
Directions for Brussel Sprouts:
  1. Preheat the oven to 400 degrees F.
  2. Add the brussel sprouts, coconut oil, chopped onion, sea salt, and black pepper to a roasting pan. Mix well.
  3. Place in the oven for 30 to 35 minutes.
  4. Turn the sprouts halfway through cooking to prevent burning.
  5. The edges should be brown and the center should be tender when done.
Directions for Salmon:
  1. Place a skillet over medium heat.
  2. Add coconut oil.
  3. Season both sides of the salmon with salt and pepper.
  4. When the pan is hot, add the salmon.
  5. Cook on both sides for about 5 to 8 minutes.   

 

Serve and Enjoy: Once ready, serve the pan-seared salmon alongside the warm roasted Brussels sprouts. The combination of flavors and textures will create a truly satisfying meal.

Suggested Sides:  Large Salad and/or Parsnip Cream Soup