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Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform Stress Anxiety Brain Health Sleep Longevity Health Empowered Health Program
by Princeton Integrative Health | 04.06.2025 | 5 min read

Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform

At Princeton Integrative Health, we’re constantly amazed by the human brain's hidden talents. It’s far more than just a command center—it’s a dynamic, adaptable powerhouse capable of changing, evolvin...
The Mitochondria Diet: A Key to Longevity and Health Longevity Diet Mitochondria
by Princeton Integrative Health | 08.20.2024 | 5 min read

The Mitochondria Diet: A Key to Longevity and Health

At Princeton Integrative Health, we’re always exploring the latest research to bring you actionable strategies for living a longer, healthier life. One emerging area of focus is the role of mitochondr...