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Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform Stress Anxiety Brain Health Sleep Longevity Health Empowered Health Program
by Princeton Integrative Health | 04.06.2025 | 5 min read

Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform

At Princeton Integrative Health, we’re constantly amazed by the human brain's hidden talents. It’s far more than just a command center—it’s a dynamic, adaptable powerhouse capable of changing, evolvin...
The Fatigue Solution: How to Feel Energized in 4 Steps Sleep Health Empowered Health Program
by Princeton Integrative Health | 03.25.2025 | 6 min read

The Fatigue Solution: How to Feel Energized in 4 Steps

We’re excited to delve into a topic that resonates with so many: chronic fatigue. From the perspective of our guest, a dedicated functional medicine practitioner who has walked the road from wellness ...
5 Reasons You’re Always Tired and How to Fix Low Energy Wellness Brain Health Sleep Health Functional Medicine Women's Health
by Princeton Integrative Health | 03.08.2025 | 5 min read

5 Reasons You’re Always Tired and How to Fix Low Energy

At Princeton Integrative Health, we see firsthand how low energy can disrupt your life. I’m Jenna Richardson, CEO and Co-Founder, and if you're feeling constantly tired, sluggish, or dependent on caff...
Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar Wellness Hormones Anxiety Supplements Sleep
by Princeton Integrative Health | 02.15.2025 | 5 min read

Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar

At Princeton Integrative Health, we understand that navigating the vast world of vitamins and supplements can be overwhelming. With countless opinions on essential nutrients like magnesium, vitamin C,...
The Role of Circadian Rhythms in Hormonal Health and Balance Hormones Sleep Functional Medicine
by Princeton Integrative Health | 02.13.2025 | 5 min read

The Role of Circadian Rhythms in Hormonal Health and Balance

As a functional medicine practitioner at Princeton Integrative Health, I often see the profound impact of circadian rhythms on hormonal health. Our bodies operate on a 24-hour clock known as the circa...
An Integrative Medicine Approach to Circadian Rhythm Disorders Sleep Integrative Practice
by Princeton Integrative Health | 02.08.2025 | 6 min read

An Integrative Medicine Approach to Circadian Rhythm Disorders

At Princeton Integrative Health (PIH), we understand the profound impact circadian rhythm disorders can have on overall health and well-being. While these disorders often go undiagnosed or are mistake...