Avocado with Garlic and Sea Salt

Avocado with Garlic and Sea Salt: A Simple, Satisfying Snack

If you’re short on time but want something nourishing, this Avocado with Garlic and Sea Salt recipe is a must-try. It’s creamy, savory, and packed with fiber, healthy fats, and key nutrients that support your energy, hormones, and digestion—all in under 5 minutes.

Whether you’re enjoying it as a midday snack, post-workout bite, or blood sugar–friendly breakfast, this quick recipe delivers maximum flavor with minimal effort.

Ingredients (Serves 1)

• 1 ripe avocado

• Dash of garlic powder

• Dash of sea salt

Instructions

1. Slice the Avocado

Cut the avocado in half lengthwise. Remove the pit and keep the skin on for easy eating with a spoon.

2. Season

Sprinkle a dash of garlic powder and sea salt directly onto each half. Adjust to taste based on how bold or subtle you want the flavor.

3. Enjoy

Eat straight from the skin with a spoon, or scoop it onto a gluten-free cracker, grain-free toast, or slice of cucumber.

Optional Add-Ons & Flavor Boosters

This base recipe is perfect as-is, but you can easily elevate it depending on your mood or the rest of your meal:

• Paprika – Add a smoky depth

• Chili powder – For a spicy kick

• Lemon juice – A splash of acidity to brighten the flavor

• Everything bagel seasoning – For crunch and complexity

• Fresh chopped herbs – Try cilantro, chives, or parsley

• Nutritional yeast – For a cheesy, savory flavor

Serving Ideas

• As a quick breakfast with a slice of gluten-free toast

• On top of a grain bowl with quinoa and roasted veggies

• As a side dish to grilled chicken or salmon

• Mashed and spread on a rice cake for a low-histamine snack

• Paired with a boiled egg for extra protein

Why This Avocado Recipe Works

• Anti-inflammatory: Avocados are rich in monounsaturated fats and antioxidants.

• Blood sugar balancing: The fat and fiber combo helps you stay full and steady.

• Digestive support: Garlic powder (in small amounts) can support the gut microbiome.

• Mineral boost: Sea salt provides trace minerals that are essential for hydration.

Simple. Nourishing. Customizable.

This Avocado with Garlic and Sea Salt  is proof that the best recipes are often the simplest. It’s perfect for when you want something nutrient-dense, satisfying, and full of flavor—without turning on the stove.