PIH Recipes

by Princeton Integrative Health | 10.22.2025 | 7 min read

Hormone-Balancing Salmon Power Bowl

Why This Recipe Works for Menopause This bowl is designed to support hormonal balance through every ingredient: Wild salmon provides omega-3 fatty acids that reduce inflammation and support mood Cruci...

by Princeton Integrative Health | 10.09.2025 | 3 min read

Scrambled Eggs with Spinach

This nutrient-dense breakfast protocol delivers complete protein, bioavailable iron, and fat-soluble vitamins in under 10 minutes. The combination of pastured eggs and dark leafy greens provides susta...

by Princeton Integrative Health | 10.02.2025 | 3 min read

5-Minute Creamy Tahini Dressing

This creamy tahini dressing has become one of our favorite quick recipes. It's the healthy condiment that actually makes you crave vegetables—and our patients keep asking for seconds. Made with just 5...

by Princeton Integrative Health | 09.25.2025 | 2 min read

Digestive Wellness Smoothie

At Princeton Integrative Health, we believe in nourishing your body with whole foods that support optimal digestive function and overall wellness. This thoughtfully crafted smoothie combines hydrating...

by Princeton Integrative Health | 09.25.2025 | 5 min read

Roasted Cauliflower with Lentil Stew

Roasted Cauliflower with Lentil Stew A Princeton Integrative Health Kitchen Recipe Adapted by Dr. Meg Mill | September 2, 2025

by Princeton Integrative Health | 09.17.2025 | 5 min read

Rosemary Butternut Squash Soup

At Princeton Integrative Health, we believe that food is medicine — and this creamy, comforting Rosemary Butternut Squash Soup is the perfect example. Rich in vitamin A, fiber, and immune-supporting a...

by Princeton Integrative Health | 08.28.2025 | 4 min read

Anti-Inflammatory Stuffed Acorn Squash

At Princeton Integrative Health, we celebrate seasonal eating as a cornerstone of optimal wellness. This stuffed acorn squash recipe exemplifies our philosophy of nourishing the body with whole, seaso...

by Princeton Integrative Health | 08.19.2025 | 7 min read

Roasted Lemon Broccoli

Roasted Lemon Broccoli : A Bright and Nourishing Side Dish Looking for a quick and flavorful way to get more greens on your plate? This Roasted Lemon Broccoli recipe is zesty, satisfying, and loaded w...

by Princeton Integrative Health | 08.19.2025 | 7 min read

Avocado with Garlic and Sea Salt

by Princeton Integrative Health | 04.12.2025 | 3 min read

Berry Beet Smoothie

In the quest for nourishing our bodies with wholesome ingredients, smoothies have emerged as a popular choice. Let’s delve into the health benefits of a delightful recipe: Berry Beet Smoothie. Packed ...