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PIH Recipes

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Recipes from our Open House Recipes
by Princeton Integrative Health | 12.15.2025 | 29 min read

Recipes from our Open House

Healthy Sweet Potato Brownies At Princeton Integrative Health, we believe that nourishing your body should never mean giving up joy—especially when it comes to dessert. These Healthy Sweet Potato Brow...
Nourishing Sweet Potato Hash with Eggs: A Whole-Foods Breakfast Recipes
by Princeton Integrative Health | 12.10.2025 | 4 min read

Nourishing Sweet Potato Hash with Eggs: A Whole-Foods Breakfast

At Princeton Integrative Health, we believe that food is medicine—and that the best meals honor both tradition and wellness. This Sweet Potato Hash with Eggs embodies that philosophy: it's grounding, ...
Sautéed Spinach: The 5-Minute Side Dish That Actually Supports Your Health Recipes
by Princeton Integrative Health | 11.20.2025 | 10 min read

Sautéed Spinach: The 5-Minute Side Dish That Actually Supports Your Health

Sometimes the best recipes aren't complicated.
Pineapple Immunity Juice: Your 5-Minute Defense Against Holiday Stress Recipes
by Princeton Integrative Health | 11.12.2025 | 6 min read

Pineapple Immunity Juice: Your 5-Minute Defense Against Holiday Stress

The holidays are here, and with them comes the inevitable question: how do you keep your immune system strong when everything around you is working against it?
Drainage-Supporting Detox Soup Recipes
by Princeton Integrative Health | 11.07.2025 | 8 min read

Drainage-Supporting Detox Soup

When your body is working to clear cellular congestion and restore energy at the mitochondrial level, what you eat matters as much as what you supplement. This isn't about calorie restriction or trend...
Cycle-Smoothing Lentil & Root Vegetable Stew Recipes
by Princeton Integrative Health | 10.30.2025 | 10 min read

Cycle-Smoothing Lentil & Root Vegetable Stew

A Hormone-Balancing Recipe for Perimenopause Support
Hormone-Balancing Salmon Power Bowl Recipes
by Princeton Integrative Health | 10.22.2025 | 7 min read

Hormone-Balancing Salmon Power Bowl

Why This Recipe Works for Menopause This bowl is designed to support hormonal balance through every ingredient: Wild salmon provides omega-3 fatty acids that reduce inflammation and support mood Cruci...
Scrambled Eggs with Spinach Recipes
by Princeton Integrative Health | 10.09.2025 | 3 min read

Scrambled Eggs with Spinach

This nutrient-dense breakfast protocol delivers complete protein, bioavailable iron, and fat-soluble vitamins in under 10 minutes. The combination of pastured eggs and dark leafy greens provides susta...
5-Minute Creamy Tahini Dressing Recipes
by Princeton Integrative Health | 10.02.2025 | 3 min read

5-Minute Creamy Tahini Dressing

This creamy tahini dressing has become one of our favorite quick recipes. It's the healthy condiment that actually makes you crave vegetables—and our patients keep asking for seconds. Made with just 5...
Digestive Wellness Smoothie
by Princeton Integrative Health | 09.25.2025 | 2 min read

Digestive Wellness Smoothie

At Princeton Integrative Health, we believe in nourishing your body with whole foods that support optimal digestive function and overall wellness. This thoughtfully crafted smoothie combines hydrating...