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PIH Recipes

Use this space to tell everyone about what you have to offer.

Homemade Sunflower Seed Milk Recipes
by Princeton Integrative Health | 02.19.2026 | 3 min read

Homemade Sunflower Seed Milk

Flip over any store-bought plant milk and read the ingredient list. Gums. Fillers. Stabilizers. Added sugars. For something marketed as healthy, there's often a lot of junk hiding in that carton.
Savory Cottage Cheese Bowl with Cucumber & Hemp Hearts Recipes
by Princeton Integrative Health | 02.12.2026 | 2 min read

Savory Cottage Cheese Bowl with Cucumber & Hemp Hearts

Sometimes the best meals are the ones that take almost no effort at all. This savory cottage cheese bowl comes together in about two minutes — no cooking required.
Garlic Ginger Kale Chips: The Snack That Actually Supports Your Health Goals Recipes
by Princeton Integrative Health | 01.27.2026 | 7 min read

Garlic Ginger Kale Chips: The Snack That Actually Supports Your Health Goals

We get asked about snacking all the time in our practice. Patients want to know: what can I reach for in the afternoon that won't derail my progress, won't spike my blood sugar, and actually tastes go...
Recipes from our Open House Recipes
by Princeton Integrative Health | 12.15.2025 | 29 min read

Recipes from our Open House

Healthy Sweet Potato Brownies At Princeton Integrative Health, we believe that nourishing your body should never mean giving up joy—especially when it comes to dessert. These Healthy Sweet Potato Brow...
Nourishing Sweet Potato Hash with Eggs: A Whole-Foods Breakfast Recipes
by Princeton Integrative Health | 12.10.2025 | 4 min read

Nourishing Sweet Potato Hash with Eggs: A Whole-Foods Breakfast

At Princeton Integrative Health, we believe that food is medicine—and that the best meals honor both tradition and wellness. This Sweet Potato Hash with Eggs embodies that philosophy: it's grounding, ...
Sautéed Spinach: The 5-Minute Side Dish That Actually Supports Your Health Recipes
by Princeton Integrative Health | 11.20.2025 | 10 min read

Sautéed Spinach: The 5-Minute Side Dish That Actually Supports Your Health

Sometimes the best recipes aren't complicated.
Pineapple Immunity Juice: Your 5-Minute Defense Against Holiday Stress Recipes
by Princeton Integrative Health | 11.12.2025 | 6 min read

Pineapple Immunity Juice: Your 5-Minute Defense Against Holiday Stress

The holidays are here, and with them comes the inevitable question: how do you keep your immune system strong when everything around you is working against it?
Drainage-Supporting Detox Soup Recipes
by Princeton Integrative Health | 11.07.2025 | 8 min read

Drainage-Supporting Detox Soup

When your body is working to clear cellular congestion and restore energy at the mitochondrial level, what you eat matters as much as what you supplement. This isn't about calorie restriction or trend...
Cycle-Smoothing Lentil & Root Vegetable Stew Recipes
by Princeton Integrative Health | 10.30.2025 | 10 min read

Cycle-Smoothing Lentil & Root Vegetable Stew

A Hormone-Balancing Recipe for Perimenopause Support
Hormone-Balancing Salmon Power Bowl Recipes
by Princeton Integrative Health | 10.22.2025 | 7 min read

Hormone-Balancing Salmon Power Bowl

Why This Recipe Works for Menopause This bowl is designed to support hormonal balance through every ingredient: Wild salmon provides omega-3 fatty acids that reduce inflammation and support mood Cruci...