---
title: Rosemary Butternut Squash Soup
description: "Creamy Rosemary Butternut Squash Soup is rich in nutrients, quick to make, and perfect for cozy weeknight dinners or elegant family gatherings.

Summary: This blog post from Princeton Integrative Health shares a recipe for a nutrient-dense, vegan Rosemary Butternut Squash Soup that supports immune health and is easy to prepare."
---

[PIH Recipes ](https://blog.princetonih.com/pih-recipes)

# [Rosemary Butternut Squash Soup](https://blog.princetonih.com/pih-recipes/rosemary-butternut-squash-soup)

 Written by [Princeton Integrative Health](https://blog.princetonih.com/pih-recipes/author/princeton-integrative-health) | Sep 17, 2025 2:42:57 PM

At Princeton Integrative Health, we believe that food is medicine — and this creamy, comforting Rosemary Butternut Squash Soup is the perfect example. Rich in vitamin A, fiber, and immune-supporting antioxidants, this dish nourishes your body while delivering cozy fall flavors. It’s quick enough for a weeknight but elegant enough to serve at a family gathering.

## Why We Love This Soup

- **Quick & Simple:** Ready in just 30 minutes — perfect for busy weeks
- **Nutrient-Dense:** Packed with vitamin A for immune health and skin support
- **Plant-Powered:** 100% vegan and naturally gluten-free
- **Make-Ahead Friendly:** Flavors deepen and taste even better the next day

## 🥕 Ingredients (Serves 4)

- 1 tbsp coconut oil
- 1 onion, chopped
- 4 large cloves garlic, minced
- 1 tbsp fresh rosemary, minced (or ½ tbsp dried)
- 2 cups butternut squash, peeled and chopped
- 32 oz vegetable broth
- Sea salt + freshly ground black pepper, to taste
- ½ bunch fresh parsley, chopped

## 👩‍🍳 Directions

**Prep Time:** 10 min | **Cook Time:** 20–25 min

1. **Sauté the aromatics:** In a large soup pot, heat coconut oil over medium heat. Add chopped onion and garlic and sauté until fragrant, about 5 minutes.
2. **Add veggies & season:** Stir in rosemary, butternut squash, broth, salt, and pepper. Cover and bring to a boil.
3. **Simmer:** Reduce heat and cook for about 20 minutes, until squash is tender.
4. **Blend:** For a rustic soup, mash gently with a spoon. For a smooth, creamy soup, use an immersion blender.
5. **Finish with freshness:** Stir in parsley, remove from heat, and let rest for 30 minutes to allow the flavors to meld.

## 🌱 Serving & Storage Tips

- **Serve with:** A slice of crusty sourdough bread, a drizzle of coconut cream, or crispy turkey bacon for a protein boost.
- **Storage:** Refrigerate up to 4 days or freeze up to 3 months — perfect for meal prep.
- **Make it richer:** Add a splash of coconut milk for extra creaminess or roast the squash beforehand for deeper flavor.

## 🧠 PIH Wellness Tip

This soup is not just comfort food — it’s a nutrient powerhouse. Butternut squash is a natural source of carotenoids, which support immune health, eye health, and reduce oxidative stress. Pair it with a high-quality protein and healthy fat to keep blood sugar balanced and energy steady.

[View full post](https://blog.princetonih.com/pih-recipes/rosemary-butternut-squash-soup)

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