Savory Cottage Cheese Bowl with Cucumber & Hemp Hearts

Sometimes the best meals are the ones that take almost no effort at all. This savory cottage cheese bowl comes together in about two minutes — no cooking required.

It's creamy, crunchy, and packed with 37 grams of protein. The hemp hearts bring healthy fats and minerals for lasting satiety. Cucumber adds hydration and a satisfying snap. Fresh dill or chives round it out with flavor that supports digestion too.

This bowl works beautifully for breakfast, lunch, or a quick post-workout meal. It keeps blood sugar steady without leaving you feeling heavy or sluggish afterward. And at around 360 calories, it hits that sweet spot between light and genuinely filling.

At Princeton Integrative Health, we're always looking for meals that support your body without demanding extra time or energy. This one earns a permanent spot in the rotation.

Ingredients

Serves: 1

• 1 cup (226g) cottage cheese (full-fat or 2%)
• ½ cup diced cucumber
• 3 tablespoons hemp hearts
• 1 tablespoon fresh dill or chives, chopped
• Pinch of sea salt
• Pinch of black pepper
• Optional: drizzle of olive oil or squeeze of lemon

Instructions

1. Add cottage cheese to a bowl.
2. Top with diced cucumber and hemp hearts.
3. Sprinkle with fresh herbs, salt, and pepper.
4. Drizzle with olive oil or lemon juice if desired.
5. Mix gently and enjoy immediately.

Nutrition Per Serving (approximate):
Calories: 360 | Protein: 37g | Fat: 18g | Carbs: 12g | Fiber: 3g

Make it your own: Add avocado for extra richness, toss on cherry tomatoes for color, or swap the herbs based on what you have on hand. It's endlessly adaptable to whatever's in your kitchen.