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Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar Wellness Hormones Anxiety Supplements Sleep
by Princeton Integrative Health | 02.15.2025 | 5 min read

Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar

At Princeton Integrative Health, we understand that navigating the vast world of vitamins and supplements can be overwhelming. With countless opinions on essential nutrients like magnesium, vitamin C,...
The Role of Circadian Rhythms in Hormonal Health and Balance Hormones Sleep Functional Medicine
by Princeton Integrative Health | 02.13.2025 | 5 min read

The Role of Circadian Rhythms in Hormonal Health and Balance

As a functional medicine practitioner at Princeton Integrative Health, I often see the profound impact of circadian rhythms on hormonal health. Our bodies operate on a 24-hour clock known as the circa...
Cortisol & Estrogen: Their Role in Hormonal Imbalance Hormones Women's Health
by Princeton Integrative Health | 02.05.2025 | 3 min read

Cortisol & Estrogen: Their Role in Hormonal Imbalance

At Princeton Integrative Health, we recognize that while women statistically live longer than men, they often face more chronic health conditions. Women are particularly susceptible to autoimmune dise...
The Estrobolome: How Your Gut Shapes Estrogen Levels and Hormone Balance Hormones Gut Health Estrobolome
by Princeton Integrative Health | 08.20.2024 | 7 min read

The Estrobolome: How Your Gut Shapes Estrogen Levels and Hormone Balance

As a Functional Medicine doctor at Princeton Integrative Health, I've witnessed firsthand the profound impact that gut health has on overall wellness. One of the most fascinating aspects of this conne...