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Natural Hormone Support: Supplements That Actually Work Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 20 min read

Natural Hormone Support: Supplements That Actually Work

When Rachel first came to Princeton Integrative Health, she arrived with a shopping bag full of supplements she'd collected over months of online research and advice from well-meaning friends. "I've t...
Hormone Therapy Safety: Separating Facts from Fear Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 16 min read

Hormone Therapy Safety: Separating Facts from Fear

"I'm terrified of hormone therapy," Linda confided during her first consultation at Princeton Integrative Health. "My sister keeps sending me articles about cancer risks, and my mother-in-law says I s...
HRT vs. BHRT: Making Sense of Your Hormone Therapy Options Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 13 min read

HRT vs. BHRT: Making Sense of Your Hormone Therapy Options

When Beth first heard about hormone therapy from her gynecologist, she felt a mix of relief and confusion. Relief because there might finally be a solution to the hot flashes, sleepless nights, and mo...
The Truth About Hormone Balance: Why Estrogen Alone Isn't Enough Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 15 min read

The Truth About Hormone Balance: Why Estrogen Alone Isn't Enough

When most women think about hormone replacement therapy, estrogen is usually the first—and sometimes only—hormone that comes to mind. It makes sense; estrogen gets most of the attention in discussions...
When Your Doctor Says You're 'Normal' But You Know Something's Wrong Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 13 min read

When Your Doctor Says You're 'Normal' But You Know Something's Wrong

"Your labs look normal. Everything seems fine. Maybe you just need to manage your stress better."
Am I Just Stressed or Is This Perimenopause? How to Tell the Difference Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 10 min read

Am I Just Stressed or Is This Perimenopause? How to Tell the Difference

You're sitting at your desk when suddenly, for no apparent reason, you feel overwhelmed by a wave of anxiety. Or maybe you find yourself snapping at your family over small things that never bothered y...
Holistic Strategies for Managing Chronic Pain and Inflammation Wellness Nutrition Stress Hormones Stress Hormone Response inflammation
by Princeton Integrative Health | 02.20.2025 | 5 min read

Holistic Strategies for Managing Chronic Pain and Inflammation

Are you finding yourself overwhelmed by persistent pain and fatigue? At Princeton Integrative Health, we believe that holistic pain management can provide the relief and healing you need.