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by Princeton Integrative Health | 05.29.2025 | 19 min read

Ready to Reclaim Your Health? Your Complete Guide to Getting Started

The Moment Everything Changes Leslie sat in her car after another doctor's appointment, staring at the steering wheel. "Everything looks normal," the doctor had said, handing her the same lab results ...

by Princeton Integrative Health | 05.29.2025 | 14 min read

Beyond Hormones: The Hidden Factors Affecting Your Health

Maureen thought she had tried everything. At 44, she had been struggling with fatigue, weight gain, brain fog, and mood swings for nearly three years. She had seen multiple doctors, tried hormone repl...

by Princeton Integrative Health | 05.29.2025 | 13 min read

Men's Hormones Matter Too: Supporting the Men in Your Life

As we observe Men's Health Week, it's the perfect time to shine a light on an often-overlooked aspect of men's wellness: hormonal health. At Princeton Integrative Health, we frequently see women who a...

by Princeton Integrative Health | 05.29.2025 | 19 min read

Stressed and Wired: How Chronic Stress Steals Your Hormones

Jessica was the picture of success. As a senior partner at a prestigious law firm, mother of two teenagers, and caregiver to her aging parents, she had mastered the art of juggling multiple demands wi...

by Princeton Integrative Health | 05.29.2025 | 15 min read

The Hidden Connection: How Your Thyroid Affects Every Hormone

Andrea thought she was losing her mind. At 42, this successful marketing executive found herself struggling with crushing fatigue that no amount of coffee could fix, unexplained weight gain despite he...

by Princeton Integrative Health | 05.29.2025 | 19 min read

Why the Scale Won't Budge: Understanding Hormonal Weight Gain

Gina stepped off the scale with tears of frustration in her eyes. For the third month in a row, despite religiously tracking every calorie, exercising six days a week, and following her trainer's advi...

by Princeton Integrative Health | 05.29.2025 | 16 min read

The 2 AM Wake-Up Call: How Hormones Hijack Your Sleep

Margaret thought she was losing her mind. Every night for the past six months, she'd fall asleep easily around 10 PM, only to find herself wide awake at 2:17 AM—staring at the ceiling with her mind ra...

by Princeton Integrative Health | 05.29.2025 | 17 min read

Cooling the Fire: Effective Solutions for Hot Flashes and Night Sweats

At 3 AM, Janet found herself standing in front of her open refrigerator, seeking relief from another intense night sweat that had soaked through her pajamas and sheets. "This is the third time this we...

by Princeton Integrative Health | 05.29.2025 | 20 min read

Natural Hormone Support: Supplements That Actually Work

When Rachel first came to Princeton Integrative Health, she arrived with a shopping bag full of supplements she'd collected over months of online research and advice from well-meaning friends. "I've t...

by Princeton Integrative Health | 05.29.2025 | 16 min read

Hormone Therapy Safety: Separating Facts from Fear

"I'm terrified of hormone therapy," Linda confided during her first consultation at Princeton Integrative Health. "My sister keeps sending me articles about cancer risks, and my mother-in-law says I s...