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HRT vs. BHRT: Making Sense of Your Hormone Therapy Options Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 13 min read

HRT vs. BHRT: Making Sense of Your Hormone Therapy Options

When Beth first heard about hormone therapy from her gynecologist, she felt a mix of relief and confusion. Relief because there might finally be a solution to the hot flashes, sleepless nights, and mo...
The Truth About Hormone Balance: Why Estrogen Alone Isn't Enough Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 15 min read

The Truth About Hormone Balance: Why Estrogen Alone Isn't Enough

When most women think about hormone replacement therapy, estrogen is usually the first—and sometimes only—hormone that comes to mind. It makes sense; estrogen gets most of the attention in discussions...
When Your Doctor Says You're 'Normal' But You Know Something's Wrong Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 13 min read

When Your Doctor Says You're 'Normal' But You Know Something's Wrong

"Your labs look normal. Everything seems fine. Maybe you just need to manage your stress better."
Am I Just Stressed or Is This Perimenopause? How to Tell the Difference Hormones Stress Hormone Response Women's Health Perimenopause
by Princeton Integrative Health | 05.29.2025 | 10 min read

Am I Just Stressed or Is This Perimenopause? How to Tell the Difference

You're sitting at your desk when suddenly, for no apparent reason, you feel overwhelmed by a wave of anxiety. Or maybe you find yourself snapping at your family over small things that never bothered y...
The Gut-Skin Connection: Enhancing Your Gut Health for Radiant Skin Wellness Nutrition Health Women's Health
by Princeton Integrative Health | 03.13.2025 | 5 min read

The Gut-Skin Connection: Enhancing Your Gut Health for Radiant Skin

The Gut-Skin Connection: Enhancing Your Gut Health for Radiant Skin
5 Reasons You’re Always Tired and How to Fix Low Energy Wellness Brain Health Sleep Health Functional Medicine Women's Health
by Princeton Integrative Health | 03.08.2025 | 5 min read

5 Reasons You’re Always Tired and How to Fix Low Energy

At Princeton Integrative Health, we see firsthand how low energy can disrupt your life. I’m Jenna Richardson, CEO and Co-Founder, and if you're feeling constantly tired, sluggish, or dependent on caff...
Get to the Root Cause: Migraines Nutrition Stress Hormones Supplements Women's Health Migraines
by Princeton Integrative Health | 02.19.2025 | 6 min read

Get to the Root Cause: Migraines

Understanding and Treating Migraines with Functional Medicine Migraines are more than just headaches; they are debilitating experiences that impact the lives of millions of people worldwide. As the se...
Cortisol & Estrogen: Their Role in Hormonal Imbalance Hormones Women's Health
by Princeton Integrative Health | 02.05.2025 | 3 min read

Cortisol & Estrogen: Their Role in Hormonal Imbalance

At Princeton Integrative Health, we recognize that while women statistically live longer than men, they often face more chronic health conditions. Women are particularly susceptible to autoimmune dise...