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Supplements for a Healthy Inflammatory Response

✨Steal our top supplement tips for a healthy inflammatory response✨   Inflammation is not entirely evil.    We need our bodies to mount an inflammatory response to fight off infections or heal from injuries, but we don’t want to be stuck in a never-ending...
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Lifestyle Tips to Combat Inflammation

Did you know you can influence inflammation through your lifestyle?   With inflammation contributing to most chronic illness AND many vague and bizarre symptoms…   Following an anti-inflammatory lifestyle is basic preventive medicine.    Here are some ideas:...
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What’s causing inflammation?

This is going to be controversial but…   Chronic inflammation is not a “root cause” of disease.    We can document evidence of chronic inflammation on blood tests, but that doesn’t mean we know the cause.    🔥 Why is the inflammation in the first place?...
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Nearly every chronic disease is linked to this one thing.

Not enough people are talking about this.   Nearly every chronic disease in the world today can be linked back to this same thing.    🔥 Chronic Inflammation 🔥   3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health...
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Support Your Immune System with 5 Simple Supplements!

Winter is coming, but it feels like it decided to arrive a little early here in the northeast. We know how important it is to support our immune system in the colder months, but a little extra Vitamin C doesn't exactly cut it these days. At PIH, we have...
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Arm Yourself with a COVID19 Vaccine Detox Kit!

Vaccine Detox Kit at Princeton Integrative Health  Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger   The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to...
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Redesign Your Destiny

As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we're also learning more about why it affected some much worse than others. While many healthy people died from COVID-19, the vast majority of cases had...
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COVID-19 and Adaptive Denial

I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process.  Adaptive Denial is a cognitive skill involving an unhelpful or unwanted urge, image or...
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Systemic Effects of COVID-19/Coronavirus

While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being. I thought it would be helpful to share my understanding of what...
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Update from PIH on Coronavirus

Friends, Here’s the deal. We’ve been monitoring the COVID-19 situation closely and we had all intentions to continue business as usual while taking recommended precautions to prevent spread and stay as healthy as possible But that all changed this week. We’ve...
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