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by Princeton Integrative Health | 02.19.2025 | 6 min read

Get to the Root Cause: Migraines

Understanding and Treating Migraines with Functional Medicine Migraines are more than just headaches; they are debilitating experiences that impact the lives of millions of people worldwide. As the se...

by Princeton Integrative Health | 02.15.2025 | 5 min read

Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar

At Princeton Integrative Health, we understand that navigating the vast world of vitamins and supplements can be overwhelming. With countless opinions on essential nutrients like magnesium, vitamin C,...

by Princeton Integrative Health | 02.13.2025 | 5 min read

The Role of Circadian Rhythms in Hormonal Health and Balance

As a functional medicine practitioner at Princeton Integrative Health, I often see the profound impact of circadian rhythms on hormonal health. Our bodies operate on a 24-hour clock known as the circa...

by Princeton Integrative Health | 02.08.2025 | 6 min read

An Integrative Medicine Approach to Circadian Rhythm Disorders

At Princeton Integrative Health (PIH), we understand the profound impact circadian rhythm disorders can have on overall health and well-being. While these disorders often go undiagnosed or are mistake...

by Princeton Integrative Health | 02.05.2025 | 3 min read

Cortisol & Estrogen: Their Role in Hormonal Imbalance

At Princeton Integrative Health, we recognize that while women statistically live longer than men, they often face more chronic health conditions. Women are particularly susceptible to autoimmune dise...

by Princeton Integrative Health | 10.17.2024 | 3 min read

Embracing Menopause: A Holistic Approach at Princeton Integrative Health

World Menopause Day, held every year on October 18th, serves as an important reminder to raise awareness of menopause and the options available for improving women’s health and well-being during this ...

by Princeton Integrative Health | 10.03.2024 | 5 min read

Is Berberine "Nature's Ozempic"?

At Princeton Integrative Health, we’re always exploring natural and holistic solutions to help our patients achieve optimal health and well-being. As we celebrate Women’s Health Month this October, we...

by Princeton Integrative Health | 09.17.2024 | 4 min read

Understanding & Navigating Mitochondrial Disease

We All Have Mitochondria Mitochondria are vital to nearly every cell in the human body. These tiny powerhouses are responsible for creating 90% of the energy necessary to sustain life and support prop...

by Princeton Integrative Health | 09.17.2024 | 6 min read

Mastering Detox: How to Open Your Body’s Drainage Pathways

At Princeton Integrative Health, we understand that detoxification is more than just a trendy buzzword. It’s a foundational aspect of health that plays a critical role in optimizing your body's natura...

by Princeton Integrative Health | 09.03.2024 | 8 min read

Why Glutathione Should Be Part of Your Daily Health Routine

At Princeton Integrative Health, we often speak about the profound impact that specific nutrients and molecules can have on your overall health. One such molecule, which often flies under the radar de...