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by Princeton Integrative Health | 02.24.2025 | 4 min read

Negativity Detox: 3 Ways to Stop Automatic Negative Thoughts FastPrinceton Integrative Health

At Princeton Integrative Health, we believe that true well-being is not just about physical health—it’s also about cultivating a balanced, positive mindset. If you’ve ever felt weighed down by negativ...

by Princeton Integrative Health | 02.24.2025 | 7 min read

50 Non-Food Weight Loss Rewards to Celebrate Your Success

At Princeton Integrative Health, we believe that celebrating milestones is an essential part of any health journey. Setting goals and achieving them takes dedication, and recognizing your progress alo...

by Princeton Integrative Health | 02.23.2025 | 5 min read

Boost Your Immunity: Essential Nutrients for Year-Round Health

At Princeton Integrative Health, we believe that a strong immune system is the cornerstone of vibrant health. As your partner in wellness, we’re here to guide you through the essentials of nourishing ...

by Princeton Integrative Health | 02.20.2025 | 5 min read

Holistic Strategies for Managing Chronic Pain and Inflammation

Are you finding yourself overwhelmed by persistent pain and fatigue? At Princeton Integrative Health, we believe that holistic pain management can provide the relief and healing you need.

by Princeton Integrative Health | 02.19.2025 | 6 min read

Get to the Root Cause: Migraines

Understanding and Treating Migraines with Functional Medicine Migraines are more than just headaches; they are debilitating experiences that impact the lives of millions of people worldwide. As the se...

by Princeton Integrative Health | 02.15.2025 | 5 min read

Magnesium: The Super-Mineral for Better Sleep and Stable Blood Sugar

At Princeton Integrative Health, we understand that navigating the vast world of vitamins and supplements can be overwhelming. With countless opinions on essential nutrients like magnesium, vitamin C,...

by Princeton Integrative Health | 02.13.2025 | 5 min read

The Role of Circadian Rhythms in Hormonal Health and Balance

As a functional medicine practitioner at Princeton Integrative Health, I often see the profound impact of circadian rhythms on hormonal health. Our bodies operate on a 24-hour clock known as the circa...

by Princeton Integrative Health | 02.08.2025 | 6 min read

An Integrative Medicine Approach to Circadian Rhythm Disorders

At Princeton Integrative Health (PIH), we understand the profound impact circadian rhythm disorders can have on overall health and well-being. While these disorders often go undiagnosed or are mistake...

by Princeton Integrative Health | 02.05.2025 | 3 min read

Cortisol & Estrogen: Their Role in Hormonal Imbalance

At Princeton Integrative Health, we recognize that while women statistically live longer than men, they often face more chronic health conditions. Women are particularly susceptible to autoimmune dise...

by Princeton Integrative Health | 10.17.2024 | 3 min read

Embracing Menopause: A Holistic Approach at Princeton Integrative Health

World Menopause Day, held every year on October 18th, serves as an important reminder to raise awareness of menopause and the options available for improving women’s health and well-being during this ...