Understanding Post-Traumatic Stress Disorder (PTSD)

It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as important as physical health. Being an emergency worker, seeing...
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Your PIH-Approved Guide for Eating Out around Princeton

Eating out can be stressful when you’re adopting different eating habits or even just trying to keep an eye out for your nutrition. But that doesn’t mean you should miss out on fun times with your friends and family – or settle on undressed lettuce. Luckily,...
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Drifting to Restful Sleep with Acupuncture

What does inserting needles have to do with sleep? Turns out, a lot.   What is Acupuncture?  Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain,...
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Alzheimer’s Disease and Brain Health Awareness Month 

Dementia and Alzheimer’s are incredibly important health issues, and June is National Alzheimer’s and Brain Health Awareness month.    Dementia is a brain condition that affects parts of the brain that control thought, memory, and language.  Alzheimer’s...
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5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
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Flipping the Switch: How Acupuncture Helps with Stress

As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most...
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Arm Yourself with a COVID19 Vaccine Detox Kit!

Vaccine Detox Kit at Princeton Integrative Health  Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger   The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to...
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Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
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Add a Restoring Detox to Your Spring Cleaning To-Do List!

Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on...
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How to Celebrate Thanksgiving While Being Apart

For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique...
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