Rethink PINK
What Self Love? Love of self or regard for one’s own happiness or advantage. What is Self Care? Deliberate, self initiated individual control. What is Self Loving Care? Individually initiated love of self with the deliberate intent of happiness. February is...
10 Ways to Reduce Stress & Balance the Fight/Flight Hormone, Cortisol!
Cortisol controls many functions in our body including blood sugar levels, metabolism, inflammation, immunity, memory, and blood pressure. Many experts refer to it as our internal fight or flight response. When we’re faced with a crisis, cortisol is our first...
Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically....
The Stress of Holiday Food
From guest contributor, Marcia Wolf. I started my week with some solid plans, based on what I already knew: I didn’t skip any meals, I ate and drank before I arrived, so I wasn’t ravenous and eager to aggressively sample everything in sight. I kept something...
Don't Let These 5 Culprits of Heart Stress Hinder your Holiday Season!
Oh the holidays! A source of great joy for many, especially for the youngest among us. However, it can also be a very real and very powerful source of immense stress. Between parties, shopping, and our regular day-to-day responsibilities, life inevitably...
Staying Safe While Shoveling Snow!
It’s officially winter. This week all around the country we saw snowstorms covering big cities and small towns alike. No matter where you live, during the next few months chances are you may see anything from a small dusting in the south to endless snowfall...
Do you know your cardiovascular risk?
Most people don’t know. Do you? Most people think their Cholesterol will tell them and their doctors if they are prone to having a heart attack. Partially true. A study performed by Dr. Akosah in young people (men 55 or younger and women 65 or younger) who...
Safe Sunscreen For You and the Sea
By Claire Ryan The summer season brings so many opportunities to get outside and enjoy the warmer temperatures and longer days. As the official start to summer approaches on June 21, we wanted to share some helpful sun safe tips. It is important to protect...