10 Ways to Healthy Aging

September is Healthy Aging Month and the truth is, healthy aging doesn’t have to become a priority late in life. No matter how old you are, one of the best ways to stay healthy as you age is to prioritize preventive health. Here are 10 things you can start...
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What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...
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Drifting to Restful Sleep with Acupuncture

What does inserting needles have to do with sleep? Turns out, a lot.   What is Acupuncture?  Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain,...
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