by Princeton Integrative Health | 01.27.2026 | 16 min read

Caffeine Timing, Brain Health, and Working With Your Biology: Your Guide to Sustainable Wellness

At Princeton Integrative Health, we see it all the time. Patients come to us frustrated, exhausted, and confused. They're doing everything "right"—eating well, exercising regularly, taking their suppl...

by Princeton Integrative Health | 10.30.2025 | 18 min read

The Perimenopause Gap: Why Your Most Symptomatic Years Are Being Ignored

A Functional Medicine Approach to Understanding and Navigating Perimenopause

by Princeton Integrative Health | 10.22.2025 | 19 min read

The Hidden Signs of Menopause: What Your Body Is Telling You Before Your Period Changes

At Princeton Integrative Health, we see countless women in their late 30s and 40s who come to us feeling frustrated, confused, and frankly, dismissed. They're exhausted despite sleeping eight hours. T...

by Princeton Integrative Health | 09.15.2025 | 7 min read

Menopause and Heart Health: Understanding the Critical Connection

A Princeton Integrative Health Perspective on Women's Cardiovascular Wellness

by Princeton Integrative Health | 09.04.2025 | 17 min read

Beyond “Watch and Wait”: An Integrative Approach to HPV Care

Did your Pap come back normal but positive for HPV? Maybe your gynecologist reassured you that it was “nothing to worry about.” Perhaps you were told to just watch it, reduce stress, and stay healthy ...

by Dr. Vinny Leonti | 09.02.2025 | 9 min read

The Daily Miracle: Why Watching the Sunrise Could Transform Your Health

One early morning at Long Beach Island, [my wife] Sue and I caught the sunrise — and let me tell you, it was worth getting up for. There were clouds, which actually made the whole experience even more...

by Princeton Integrative Health | 08.28.2025 | 13 min read

The Hidden Root Causes of Infertility Most Doctors Miss: A Functional Medicine Perspective

At Princeton Integrative Health, we understand that fertility challenges can be one of life's most emotionally and physically demanding journeys. While conventional medicine often focuses on the mecha...

by Princeton Integrative Health | 07.29.2025 | 17 min read

Unlocking the Gut-Health Connection: Your Guide to Microbiome Transformation

At Princeton Integrative Health, we've witnessed transformations that would have seemed impossible just a decade ago. Patients with chronic bloating who hadn't felt comfortable in their own skin for y...

by Princeton Integrative Health | 07.29.2025 | 12 min read

Mastering Hormone Optimization: Your Complete Guide to Hormonal Balance

At Princeton Integrative Health, we've witnessed countless transformations that seemed almost miraculous to our patients. Women who hadn't slept well in years suddenly found themselves waking refreshe...

by Princeton Integrative Health | 07.29.2025 | 15 min read

The Hidden Fire Within: How We've Mastered the Art of Calming Chronic Inflammation for Lasting Health

In the quiet examination rooms of Princeton Integrative Health, we hear the same story repeatedly. Patients describe feeling "older than their years," struggling with joint stiffness that makes mornin...