by Jenna Richardson | 11.24.2023 | 4 min read

Post-Thanksgiving Detox: Infrared Sauna and Healthy Wave Mat Benefits

The Thanksgiving feast is a cherished tradition, a time for family and friends to come together and celebrate gratitude. However, it's no secret that this holiday often results in overindulgence, leav...

by Jenna Richardson | 11.21.2023 | 5 min read

Gratitude and Mindfulness for Holiday Bliss

The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of excess and stress that disrupts our usual healthy routines. This blog post explores the benefits...

by Jenna Richardson | 11.15.2023 | 4 min read

Breaking the Silence: Men's Mental Health, Meditation, and BrainTap

In today's fast-paced and demanding world, men often find themselves struggling to maintain their mental well-being. Societal expectations have long dictated that men should be stoic, unemotional, and...

by Jenna Richardson | 11.09.2023 | 6 min read

What I Do to Boost Cognitive Health, as a Functional MD

As a functional medicine MD, I find it fitting that we discuss the potential of hyperbaric oxygen therapy (HBOT) in improving cognitive health during Alzheimer's Awareness Month. This dedicated month ...

by Jenna Richardson | 11.07.2023 | 6 min read

All About the Mitochondrial-Alzheimer's Connection

Alzheimer's disease is a debilitating condition that not only steals away memories but also affects a person's ability to communicate and respond to their surroundings. Recent controversy has arisen i...

by Jenna Richardson | 11.06.2023 | 5 min read

Unveiling the Healing Power of Hyperbaric Oxygen Therapy for Prostate and Testicular Cancer

This month is dedicated to Men's Health, and one of the threats to men's health is prostate and testicular cancer. Cancer remains one of the most formidable adversaries in the realm of healthcare, aff...

by Jenna Richardson | 11.06.2023 | 5 min read

Unlocking the Mystery of PFAS: What You Need to Know

PFAS, or per- and polyfluoroalkyl substances, might sound like a mouthful, but these man-made chemicals are making quite an impact on our lives. Imagine a group of chemicals with an extraordinary tale...

by Jenna Richardson | 11.03.2023 | 7 min read

Heavy Metals in Your Chocolate? The Surprising Findings from Consumer Reports

As the holiday season approaches, the allure of chocolate, a beloved indulgence, becomes increasingly irresistible. However, despite dark chocolate's reputation as a relatively healthier sweet, it can...

by Jenna Richardson | 10.30.2023 | 8 min read

Functional Foodie: Your Guide to a Sweet Halloween (+ Bonus Recipe!)

Hi, everyone! I'm Kayla, the Patient Care Navigator and Functional Foodie at PIH. Halloween, with its spooky decorations and costumed revelers, is a beloved holiday celebrated by people of all ages. H...

by Jenna Richardson | 10.27.2023 | 6 min read

HBOT for Radiation-Induced Breast Tissue Damage

Breast cancer is a relentless adversary, fought valiantly by women around the globe. In this battle, radiation therapy stands as a stalwart ally, targeting cancer cells with precision. Yet, like a dou...