Recent Posts
What are oilplaning and dermaplaning?
Dermaplaning is a non-invasive cosmetic procedure that involves using a sterile surgical scalpel to gently exfoliate the top layer of dead skin cells and remove fine vellus hair (peach fuzz) from the face. “Oilplaning and dermaplaning both get rid of surface...
What is Hyperbaric oxygen therapy (HBOT)?
Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber. The concept behind HBOT is to increase the amount of oxygen dissolved in the bloodstream, allowing it to reach areas of the body with limited...
Optimum Health Starts at the Cellular Level
Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for supporting overall health and quality of life and well‑being into older...
Is it time to Detox Your Body?
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas...
Measure Your Metabolism – What the Bathroom Scale Isn’t Telling You
Whether from a doctor or relative, many of us have been told at some point in our life to “watch our weight.” Or you may have been advised to monitor your body mass index (BMI). Unless you follow the latest scientific findings in health and fitness, you may...Is Facial Acupuncture for You?
In the world of skincare there are facials of all kinds, but here at PIH one of our favorite holistic practices is an Acupuncture Facial. Facial acupuncture has been around for centuries in ancient Chinese culture and serves as a staple of traditional Chinese...
How to Nourish Your Immune System with Real Food
At our cores, we all know we’re limited in what we can control in our lives. As a nutrition professional, I try to teach people that getting into the habit of eating nourishing food is one way to be in the driver’s seat, among other benefits of course. As we...
Happy Spring! Here are Five Reasons to Celebrate this Season!
Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and...