by Jenna Richardson | 01.15.2024 | 8 min read

Functional Foodie: What's the Mediterranean Diet All About? (+ Bonus Recipe!)

Hi, everyone! I'm Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you've ever thought about making positive changes to your health through food, you've likely come across the wonder...

by Jenna Richardson | 01.12.2024 | 5 min read

How RTT Empowers Women's Mental Health, according to Jenna

As a mom of two and the founder of an integrative medicine practice, I've been on a mission to supercharge women's well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being ...

by Jenna Richardson | 01.10.2024 | 6 min read

Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes

November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type...

by Jenna Richardson | 01.08.2024 | 6 min read

I Took a Heavy Metals Test. Here's What Happened.

Hi, everyone! I'm Kayla, the Patient Care Navigator at PIH. I'm excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask?...

by Jenna Richardson | 01.05.2024 | 4 min read

The Importance of Nutritional Counseling for Diabetes: 5 Tips for Blood Sugar Management

Diabetes, a chronic condition characterized by elevated blood sugar levels, affects millions of people worldwide. While diabetes management often involves medications and lifestyle changes, the role o...

by Jenna Richardson | 01.03.2024 | 4 min read

Nourishing Your Body Post-Holidays: A Detox Soup Recipe to the Rescue

The holiday season is a time of joy, celebration, and indulgence. As we bid farewell to the festivities and welcome the new year, it's common to feel the need to hit the reset button on our health. En...

by Jenna Richardson | 12.29.2023 | 4 min read

Brewing Brain Health: Coffee Grounds and Neurodegeneration

Hey java enthusiasts and health aficionados! Grab your favorite mug because we're about to dive into some groundbreaking news: your morning coffee might be doing more than just perking you up. Recent ...

by Jenna Richardson | 12.22.2023 | 10 min read

Sleep to Lead: PIH CEO on Getting Good Night's Rest

As an entrepreneur who is no stranger to burning the midnight oil, I intimately understand the importance of quality rest. Between running a practice, being a parent to two, and keeping up-to-date on ...

by Jenna Richardson | 12.20.2023 | 10 min read

How Our Nurse Practitioner Winds Down For Bed + Her Night-time Wind-Down Routine

As I've advanced in my journey as a nurse and nurse practitioner, there have been instances where I've had to compromise on sleep. Luckily, I'm fortunate enough not to encounter frequent challenges wh...

by Jenna Richardson | 12.20.2023 | 22 min read

Eating for Your Cycle: A Nutrient-Packed Journey Through Hormonal Harmony

Welcome to our guide on how to eat in harmony with your menstrual cycle. We believe that nourishing your body throughout your cycle can help optimize your well-being and support your hormonal health. ...