10 Ways to Healthy Aging

September is Healthy Aging Month and the truth is, healthy aging doesn’t have to become a priority late in life. No matter how old you are, one of the best ways to stay healthy as you age is to prioritize preventive health. Here are 10 things you can start...
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Prebiotics vs. Probiotics vs. Postbiotics

While all these “biotics” may sound the same, they each have a specific job. Here’s what they do and where to find them.  PREBIOTICS  A prebiotic is an insoluble plant fiber that feeds the good bacteria in the gut. Fructooligosaccharides, inulin,...
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What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...
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Your PIH-Approved Guide for Eating Out around Princeton

Eating out can be stressful when you’re adopting different eating habits or even just trying to keep an eye out for your nutrition. But that doesn’t mean you should miss out on fun times with your friends and family – or settle on undressed lettuce. Luckily,...
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5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
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Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
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Happy Spring! Here are Five Reasons to Celebrate this Season!

Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and...
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Add a Restoring Detox to Your Spring Cleaning To-Do List!

Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on...
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Happy Healthy Halloween

Halloween festivities are in full swing and while it looks a little different this year, one thing remains constant: Candy. Those tiny, bite-sized, sugary treats wrapped in shiny paper tempt everyone this time of year. "But they're so small", you argue,...
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Redesign Your Destiny

As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we're also learning more about why it affected some much worse than others. While many healthy people died from COVID-19, the vast majority of cases had...
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