Maintain a Healthy Weight for Life

Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fad diets don’t work, and that new year’s resolutions don’t...

Good Health Starts with a Healthy Gut

According to Hippocrates, “All disease begins in the gut,” a concept that has withstood the test of time. Like our brains, our guts play a significant role in regulating our metabolism as well as our mood, our thoughts and our hormones–essentially our overall...

Cracking the Case for Coconut Oil

It’s not every day the American Heart Association (AHA) is challenged, especially when it comes to the basics of a heart-healthy diet. Yet, when then AHA reported last June that coconut oil is not a health food after all and can, in fact, raise your risk of...