by Ananta Creatives | 01.03.2018 | 10 min read

Maintain a Healthy Weight for Life

Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fa...

by Ananta Creatives | 10.10.2017 | 5 min read

Good Health Starts with a Healthy Gut

According to Hippocrates, “All disease begins in the gut,” a concept that has withstood the test of time. Like our brains, our guts play a significant role in regulating our metabolism as well as our ...

by Ananta Creatives | 08.22.2017 | 7 min read

Cracking the Case for Coconut Oil

It’s not every day the American Heart Association (AHA) is challenged, especially when it comes to the basics of a heart-healthy diet. Yet, when then AHA reported last June that coconut oil is not a h...