The Healing Power of Gratitude, On Christmas and Beyond
In the fast-paced, modern world we inhabit, it's easy to get caught up in the hustle and bustle of daily life, often overlooking the simple yet profound act of expressing gratitude. And during the holidays, it can still be hard to find that pause. Beyond its...
Dr. Vinny's Perspective on Tackling the Obesity Epidemic
As a functional medicine MD deeply committed to a preventative approach to health, the recent surge in obesity rates across the United States is disheartening. The Centers for Disease Control and Prevention (CDC) released alarming data revealing that obesity...
November Nourishment: Our Top 5 Seasonal Food Picks
As November rolls in, so does the excitement of the holiday season. However, it's no secret that the holidays often come with indulgent feasts and treats that can derail your healthy eating habits. But it doesn't have to be this way. You can embrace the...
Lighting the Path to Men's Health: The Power of Cold Laser Therapy
Low-Level Laser Therapy (3LT®), also known as cold laser therapy or photobiomodulation, is an innovative and non-invasive treatment that has gained attention in recent years for its potential in addressing various health concerns, particularly in men's...
Post-Thanksgiving Detox: Infrared Sauna and Healthy Wave Mat Benefits
The Thanksgiving feast is a cherished tradition, a time for family and friends to come together and celebrate gratitude. However, it's no secret that this holiday often results in overindulgence, leaving many people feeling sluggish and in need of a detox....
Gratitude and Mindfulness for Holiday Bliss
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of excess and stress that disrupts our usual healthy routines. This blog post explores the benefits of practicing gratitude and mindfulness during the...
Breaking the Silence: Men's Mental Health, Meditation, and BrainTap
In today's fast-paced and demanding world, men often find themselves struggling to maintain their mental well-being. Societal expectations have long dictated that men should be stoic, unemotional, and resilient in the face of adversity. These stereotypes can...
What I Do to Boost Cognitive Health, as a Functional MD
As a functional medicine MD, I find it fitting that we discuss the potential of hyperbaric oxygen therapy (HBOT) in improving cognitive health during Alzheimer's Awareness Month. This dedicated month serves as a reminder of the ongoing battle against a...