Understanding Post-Traumatic Stress Disorder (PTSD)
It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as important as physical health. Being an emergency worker, seeing...
Your PIH-Approved Guide for Eating Out around Princeton
Eating out can be stressful when you’re adopting different eating habits or even just trying to keep an eye out for your nutrition. But that doesn’t mean you should miss out on fun times with your friends and family – or settle on undressed lettuce. Luckily,...
Drifting to Restful Sleep with Acupuncture
What does inserting needles have to do with sleep? Turns out, a lot. What is Acupuncture? Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain,...
Alzheimer’s Disease and Brain Health Awareness Month
Dementia and Alzheimer’s are incredibly important health issues, and June is National Alzheimer’s and Brain Health Awareness month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language. Alzheimer’s...
5 True Self-Care Practices that Improve Mental Health
The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
Flipping the Switch: How Acupuncture Helps with Stress
As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most...
Arm Yourself with a COVID19 Vaccine Detox Kit!
Vaccine Detox Kit at Princeton Integrative Health Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to...
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...