Eat and Drink Your Collagen! Healthy Aging With Food

Collagen is the most abundant protein found in the human body. It is a vital part of our muscles, tissues, and organs and helps maintain their shape and integrity. Think of collagen like a glue that holds everything together in the human body. Not just an...
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Glyphosate: How to Combat this Commonly Used, Dangerous Pesticide

The statistics on glyphosate, the world’s most commonly used pesticide, are staggering. Since 1974, over 1.6 billion kilograms of glyphosate active ingredient have been applied in the United States. Two-thirds of the total volume of glyphosate applied in the...
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How to Identify, Minimize, and Eliminate Toxicity

Toxins are the poisons of life we must all eliminate. Some come from our environment, some are self-induced, and others are normal byproducts of our everyday metabolism. In particular, a biotoxin is a living organism (the gun) that produces toxins (the...
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The Real Deal with Protein Powders

It's a new year and as we make resolutions to eat a more healthy diet, there's no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look healthy, but one thing’s for sure: not all protein powders...
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Psilocybin: How Psychedelic Mushrooms are the Future

Magic is in the air, at least in the medical community.  Psilocybin - the psychedelic component in magic mushrooms - has entered a renaissance as a therapeutic approach to mental health disorders.  This article will discuss what psilocybin is, its history,...
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Align Yourself with the Law of Attraction in 3 Easy Steps!

You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only...
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Ho, ho, ho! 3 Festive Treats to Celebrate the Holiday Season

It's a marshmallow world in the winter, When the snow comes to cover the ground ♫ Isn't that how the song goes? If there’s one thing you can expect from the holidays, it’s that sweets will abound.  While an indulgence here and there is nothing to feel guilty...
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Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels

Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas embolism in the past, it has proven to be increasingly...
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How to Be a Better Listener: Two Essential Components

If you want to be a great conversationalist, be a good listener. When we talk with a good listener, we feel valued and respected. We feel safe knowing that we won’t be judged and our words will be validated by compassionate ears. In fact, when we’re in a...
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Be Blue! The 9 Pillars You Need to Know About Blue Zones

Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life expectancy of the average American is around 78.2 years. Find...
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