Happy Healthy Halloween
Halloween festivities are in full swing and while it looks a little different this year, one thing remains constant: Candy. Those tiny, bite-sized, sugary treats wrapped in shiny paper tempt everyone this time of year. "But they're so small", you argue,...
Redesign Your Destiny
As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we're also learning more about why it affected some much worse than others. While many healthy people died from COVID-19, the vast majority of cases had...
Functional Mushrooms: The Secret to Longevity
What are Functional Mushrooms? By Regina Schoenberger The Mushroom Movement, or Functional Mushroom Movement, is gaining serious momentum in America. Mushrooms are not new to Eastern Medicine as they have been utilized in herbal medicine for thousands of...
Managing Stress Naturally with Essential Oils & Supplements
Stress... I feel like this word gets tossed around a lot and I know that it affects everyone differently, but I'm not sure we know exactly how it affects our body as a whole. We've all had a flare up with acne, head tension, sleep disruption, loss or...
The Most Essential Essential Oil - Thieves
We are all going to start to get back to life in the next few weeks, and I don't think any of us really know what to expect. I believe that there are fears wrapped around the uncertainty of not knowing if our immune systems are strong, or if we have the right...
An Update from the PIH Team
We hope that this note finds you safe and well. It seems that trauma is all around us these days – COVID-19, confusing and conflicting information from once trusted sources on how to “live” our daily lives in health and well-being, turmoil in governance, and...
A Pathway toward Health without Dead-Ends
If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic pain, low sex drive, mood swings, allergies, depression,...
COVID-19 and Adaptive Denial
I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process. Adaptive Denial is a cognitive skill involving an unhelpful or unwanted urge, image or...