Do You Need a Health Coach?
In the pursuit of optimal health and wellness, the role of coaching has emerged as a transformative force, bridging the gap between medical interventions and individual empowerment. A cornerstone of this movement lies in the groundbreaking research compiled...
What is Histamine? How to Identify and Tackle Histamine Intolerance
Understanding Histamine Intolerance: Identifying and Tackling the Issue Hello everyone, I’m Dr. Vinny from Princeton Integrative Health, and today I want to dive into a topic that may be affecting many of you without your knowledge: histamine intolerance....
The Healing Power of Nature: Exploring the Link Between Enjoyment of Nature and Reduced Inflammation
In the midst of the frenetic pace of contemporary life, the restorative influence of nature beckons like a soothing balm. Recent research from Cornell University, unveils a captivating connection between the enjoyment of nature and reduced inflammation—a...
Unlocking the Power of Hyperbaric Oxygen Therapy for Brain Health
At the forefront of medical innovation lies a fascinating treatment called hyperbaric oxygen therapy (HBOT), spearheaded by practitioners like Dr. Vinny. In this article, Dr. Vinny sheds light on the groundbreaking potential of HBOT in activating the body's...
Why Sleep is Essential for Blood Glucose Regulation
Many integrative practitioners focus on diet to reduce the risk of diabetes in patients. While diet is essential, recent research suggests that something even more critical needs attention: sleep. 'Eat less and Move More' ...? The most recent cohort study...
This is Why We Fast
Fasting, a practice entrenched in human tradition for millennia, has transcended its spiritual roots to unveil a treasure trove of health benefits. Recent scientific endeavors have peeled back another layer of its multifaceted efficacy, illuminating its...
All About Celiac Disease (+ Bonus Gluten-Free Recipe!)
Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often overlooked, yet it plays a crucial role in our physical,...
PIH's Top Secrets for Sweet Slumber
Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often overlooked, yet it plays a crucial role in our physical,...