by Jenna Richardson | 05.27.2024 | 5 min read

This is Why We Fast

Fasting, a practice entrenched in human tradition for millennia, has transcended its spiritual roots to unveil a treasure trove of health benefits. Recent scientific endeavors have peeled back another...

by Jenna Richardson | 05.22.2024 | 5 min read

All About Celiac Disease (+ Bonus Gluten-Free Recipe!)

Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often over...

by Jenna Richardson | 05.20.2024 | 4 min read

PIH's Top Secrets for Sweet Slumber

Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often over...

by Jenna Richardson | 05.15.2024 | 3 min read

The Science of Cold Laser Therapy for Arthritis

Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, limiting mobility and causing chronic pain. While conventional treatments such a...

by Jenna Richardson | 05.13.2024 | 3 min read

Delving into the Depths: Exploring HBOT for Mental Wellness

In the realm of mental health treatment, innovative therapies are continuously emerging to provide relief and healing. Hyperbaric Oxygen Therapy (HBOT), traditionally known for its efficacy in wound h...

by Jenna Richardson | 05.08.2024 | 3 min read

What's the Hype with Apple Cider Vinegar?

Raw, unfiltered Apple Cider Vinegar (ACV) has transcended from a mere kitchen ingredient to a wellness phenomenon in recent years, captivating the attention of millions. From celebrities to social med...

by Jenna Richardson | 05.06.2024 | 5 min read

Mastering Metabolic Syndrome: Lifestyle Tips for a Vibrant Life

If there’s one trait that seems to unite the majority of Americans today, it’s not their love for sports or barbecue—it’s their metabolic health. Shockingly, recent studies reveal that a staggering 88...

by Jenna Richardson | 05.01.2024 | 4 min read

Decoding the Thyroid-Gluten Connection

Green tea: It's not just a refreshing beverage; it's a powerhouse of natural compounds that may give your brain an unexpected boost. With its origins dating back thousands of years, green tea has long...

by Jenna Richardson | 04.29.2024 | 6 min read

Brewing Green Tea for Your Brain

Green tea: It's not just a refreshing beverage; it's a powerhouse of natural compounds that may give your brain an unexpected boost. With its origins dating back thousands of years, green tea has long...

by Jenna Richardson | 04.24.2024 | 5 min read

When Depression is a Symptom, Not a Diagnosis

As a seasoned doctor, I must confess: I have a bone to pick with the rather dreary diagnosis of depression. Picture this: you're experiencing chest-crushing woes and seek solace from a cardiologist, o...