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Drifting to Restful Sleep with Acupuncture

What does inserting needles have to do with sleep? Turns out, a lot.   What is Acupuncture?  Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain,...
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Alzheimer’s Disease and Brain Health Awareness Month 

Dementia and Alzheimer’s are incredibly important health issues, and June is National Alzheimer’s and Brain Health Awareness month.    Dementia is a brain condition that affects parts of the brain that control thought, memory, and language.  Alzheimer’s...
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5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
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Flipping the Switch: How Acupuncture Helps with Stress

As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most...
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Arm Yourself with a COVID19 Vaccine Detox Kit!

Vaccine Detox Kit at Princeton Integrative Health  Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger   The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to...
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Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
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Happy Spring! Here are Five Reasons to Celebrate this Season!

Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and...
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Prenatal Chiropractic Care: Benefits for the Back & the Bump!

Although I have been adjusted since I was about a year old, it wasn’t until I started chiropractic school that I realized the impact that chiropractic care can have on a healthy pregnancy and birth. I grew up with the belief that gentle chiropractic...
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Add a Restoring Detox to Your Spring Cleaning To-Do List!

Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on...
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Keeping Brain Health Top of Mind

"Why do you focus on brain health?", people sometimes ask me. And I tell them, "Your brain is important, it has to last you the rest of your life." Since that is the case, we should take good care of our brains. We want to keep our brains to be in optimal...
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