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The Real Deal with Protein Powders

It's a new year and as we make resolutions to eat a more healthy diet, there's no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look healthy, but one thing’s for sure: not all protein powders...
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Psilocybin: How Psychedelic Mushrooms are the Future

Magic is in the air, at least in the medical community.  Psilocybin - the psychedelic component in magic mushrooms - has entered a renaissance as a therapeutic approach to mental health disorders.  This article will discuss what psilocybin is, its history,...
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Align Yourself with the Law of Attraction in 3 Easy Steps!

You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only...
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Ho, ho, ho! 3 Festive Treats to Celebrate the Holiday Season

It's a marshmallow world in the winter, When the snow comes to cover the ground ♫ Isn't that how the song goes? If there’s one thing you can expect from the holidays, it’s that sweets will abound.  While an indulgence here and there is nothing to feel guilty...
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Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels

Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas embolism in the past, it has proven to be increasingly...
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How to Be a Better Listener: Two Essential Components

If you want to be a great conversationalist, be a good listener. When we talk with a good listener, we feel valued and respected. We feel safe knowing that we won’t be judged and our words will be validated by compassionate ears. In fact, when we’re in a...
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Be Blue! The 9 Pillars You Need to Know About Blue Zones

Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life expectancy of the average American is around 78.2 years. Find...
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Support Your Immune System with 5 Simple Supplements!

Winter is coming, but it feels like it decided to arrive a little early here in the northeast. We know how important it is to support our immune system in the colder months, but a little extra Vitamin C doesn't exactly cut it these days. At PIH, we have...
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5 Normal Symptoms that Shouldn't be Considered Normal

Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate what “normal” means to you and what you want your new...
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Is SAD making you sad?

Is SAD making us sad?  It may be the case.  There is emerging evidence that the Standard American Diet (SAD), which is low in fiber and high in sugar and saturated fats, may initiate the inflammatory processes that leads to chronic illness, including worsened...
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