Measure Your Metabolism – What the Bathroom Scale Isn’t Telling You
Whether from a doctor or relative, many of us have been told at some point in our life to “watch our weight.” Or you may have been advised to monitor your body mass index (BMI). Unless you follow the latest scientific findings in health and fitness, you may...
New study links food dye to colitis
Shocker! Scientists have just discovered that chronic exposure to red food dye may lead to inflammatory bowel diseases like Crohn’s and colitis. 💡 Also called Allura Red or FD&C Red 40, researchers found this food dye disrupted gut function. To be clear—the...
Supplements for a Healthy Inflammatory Response
✨Steal our top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. We need our bodies to mount an inflammatory response to fight off infections or heal from injuries, but we don’t want to be stuck in a never-ending...
Lifestyle Tips to Combat Inflammation
Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague and bizarre symptoms… Following an anti-inflammatory lifestyle is basic preventive medicine. Here are some ideas: 🥑...
What’s causing inflammation?
This is going to be controversial but… Chronic inflammation is not a “root cause” of disease. We can document evidence of chronic inflammation on blood tests, but that doesn’t mean we know the cause. 🔥 Why is the inflammation in the first place? What’s...
Nearly every chronic disease is linked to this one thing.
Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥 Chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health...Is Facial Acupuncture for You?
In the world of skincare there are facials of all kinds, but here at PIH one of our favorite holistic practices is an Acupuncture Facial. Facial acupuncture has been around for centuries in ancient Chinese culture and serves as a staple of traditional Chinese...Holiday Health Experience!
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