Jenna Richardson

Recent Posts

The Healing Power of Nature: Exploring the Link Between Enjoyment of Nature and Reduced Inflammation

In the midst of the frenetic pace of contemporary life, the restorative influence of nature beckons like a soothing balm. Recent research from Cornell University, unveils a captivating connection between the enjoyment of nature and reduced inflammation—a...
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Unlocking the Power of Hyperbaric Oxygen Therapy for Brain Health

At the forefront of medical innovation lies a fascinating treatment called hyperbaric oxygen therapy (HBOT), spearheaded by practitioners like Dr. Vinny. In this article, Dr. Vinny sheds light on the groundbreaking potential of HBOT in activating the body's...
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Why Sleep is Essential for Blood Glucose Regulation

Many integrative practitioners focus on diet to reduce the risk of diabetes in patients. While diet is essential, recent research suggests that something even more critical needs attention: sleep. 'Eat less and Move More' ...? The most recent cohort study...
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This is Why We Fast

Fasting, a practice entrenched in human tradition for millennia, has transcended its spiritual roots to unveil a treasure trove of health benefits. Recent scientific endeavors have peeled back another layer of its multifaceted efficacy, illuminating its...
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All About Celiac Disease (+ Bonus Gluten-Free Recipe!)

Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often overlooked, yet it plays a crucial role in our physical,...
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PIH's Top Secrets for Sweet Slumber

Welcome to National Better Sleep Day, a time to celebrate the importance of restorative rest and explore strategies for achieving better sleep. In today's fast-paced world, quality sleep is often overlooked, yet it plays a crucial role in our physical,...
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The Science of Cold Laser Therapy for Arthritis

Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, limiting mobility and causing chronic pain. While conventional treatments such as medication and physical therapy offer relief for some,...
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Delving into the Depths: Exploring HBOT for Mental Wellness

In the realm of mental health treatment, innovative therapies are continuously emerging to provide relief and healing. Hyperbaric Oxygen Therapy (HBOT), traditionally known for its efficacy in wound healing and diving-related conditions, is now gaining...
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What's the Hype with Apple Cider Vinegar?

Raw, unfiltered Apple Cider Vinegar (ACV) has transcended from a mere kitchen ingredient to a wellness phenomenon in recent years, captivating the attention of millions. From celebrities to social media influencers, everyone seems to be hailing its virtues....
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Mastering Metabolic Syndrome: Lifestyle Tips for a Vibrant Life

If there’s one trait that seems to unite the majority of Americans today, it’s not their love for sports or barbecue—it’s their metabolic health. Shockingly, recent studies reveal that a staggering 88% of Americans are metabolically unhealthy, with alarming...
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