What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...
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Understanding Post-Traumatic Stress Disorder (PTSD)

It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as important as physical health. Being an emergency worker, seeing...
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5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
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Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
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Happy Spring! Here are Five Reasons to Celebrate this Season!

Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and...
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Add a Restoring Detox to Your Spring Cleaning To-Do List!

Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on...
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How to Celebrate Thanksgiving While Being Apart

For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique...
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Functional Mushrooms: The Secret to Longevity

What are Functional Mushrooms? By Regina Schoenberger The Mushroom Movement, or Functional Mushroom Movement, is gaining serious momentum in America. Mushrooms are not new to Eastern Medicine as they have been utilized in herbal medicine for thousands of...
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