How to Celebrate Thanksgiving While Being Apart

For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique...
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Redesign Your Destiny

As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we're also learning more about why it affected some much worse than others. While many healthy people died from COVID-19, the vast majority of cases had...
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Functional Mushrooms: The Secret to Longevity

What are Functional Mushrooms? By Regina Schoenberger The Mushroom Movement, or Functional Mushroom Movement, is gaining serious momentum in America. Mushrooms are not new to Eastern Medicine as they have been utilized in herbal medicine for thousands of...
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Managing Stress Naturally with Essential Oils & Supplements

Stress... I  feel like this word gets tossed around a lot and I know that it affects everyone differently, but I'm not sure we know exactly how it affects our body as a whole. We've all had a flare up with acne, head tension, sleep disruption, loss or...
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The Most Essential Essential Oil - Thieves

We are all going to start to get back to life in the next few weeks, and I don't think any of us really know what to expect. I believe that there are fears wrapped around the uncertainty of not knowing if our immune systems are strong, or if we have the right...
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A Pathway toward Health without Dead-Ends

If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic pain, low sex drive, mood swings, allergies, depression,...
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Systemic Effects of COVID-19/Coronavirus

While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being. I thought it would be helpful to share my understanding of what...
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Update from PIH on Coronavirus

Friends, Here’s the deal. We’ve been monitoring the COVID-19 situation closely and we had all intentions to continue business as usual while taking recommended precautions to prevent spread and stay as healthy as possible But that all changed this week. We’ve...
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Don't Hold the (Himalayan) Salt!

Himalayan Rock Salt is highly recommended when you enroll and begin to make changes in the Metabolic Reset Program at Princeton Integrative Health. But what is it and why use it?  Himalayan Rock Salt is said to have been discovered in the 11th century and is...
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Rethink PINK

What Self Love? Love of self or regard for one’s own happiness or advantage.    What is Self Care? Deliberate, self initiated individual control. What is Self Loving Care? Individually initiated love of self with the deliberate intent of happiness.    ...
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