Recent Posts
Dive in: The Bite-Sized Wonders of Sardines
In the vast ocean of seafood options, sardines emerge as tiny titans packed with a plethora of health benefits that often go unnoticed. These small, silvery fish may not boast the glamour of their larger counterparts like tuna and swordfish, but when it comes...
A Breath of Fresh Air: The History of O3 Therapy
Ozone therapy? Sounds like a treatment for the atmosphere, right? Well, you're not far off! It's actually a remarkable medical therapy that involves the controlled use of ozone, that's O3, not the layer that shields us from cosmic sunburns. Ozone therapy is...
Bone Health in Women: Can Hyperbaric Oxygen Therapy Help Prevent Osteoporosis?
Osteoporosis is a silent but formidable enemy of bone health, particularly in women. As they age, women are at a significantly higher risk of developing this condition, which weakens bones and makes them more susceptible to fractures. While traditional...
Do I have a B12 deficiency?
In the realm of functional and integrative medicine, uncovering the root causes of health issues is paramount. Rather than merely addressing symptoms with a quick fix, these approaches seek to understand the underlying factors contributing to a condition....
This is One Fun Way to Boost Brain Health
Learning a new language is not just about mastering words and grammar; it's a mental workout that shapes and enhances the very structure of your brain. From a neurological perspective, the impact of bilingualism is profound, influencing both grey and white...
Unlocking Heart Health: Apolipoprotein B as a Superior Predictor
Hello, Dr. Vinny here. Heart disease is still the number one cause of death worldwide. When I'm checking my patients for heart disease risk, one important thing I look at is Apolipoprotein B (ApoB). ApoB levels being too high is a concern. Ideally, we want...
The Power of Health Coaching (+ 10 Journal Prompts)
Embarking on a journey towards better health is a commendable goal, but staying focused and motivated can often be a challenging endeavor. This is where health coaching emerges as a beacon of guidance, providing individuals with the support and tools needed...
Bottled Water Revelation: The Invisible World of Nanoplastics
Plastic water bottles are convenient, but at a cost. In this article, we're going to explore what the dangerous invisible truths are lingering in each sip. The typical bottle of water contains almost a quarter million minuscule nanoplastics, recently...