by Jenna Richardson | 03.27.2024 | 4 min read

Elegant Evolution Facial: A Luxurious Journey to Timeless Beauty

In the world of skincare, the term "anti-aging" has become somewhat outdated. Today, it's not just about reversing the clock; it's about embracing the grace and wisdom that come with age while enhanci...

by Jenna Richardson | 03.25.2024 | 9 min read

Dive in: The Bite-Sized Wonders of Sardines

In the vast ocean of seafood options, sardines emerge as tiny titans packed with a plethora of health benefits that often go unnoticed. These small, silvery fish may not boast the glamour of their lar...

by Jenna Richardson | 03.20.2024 | 9 min read

A Breath of Fresh Air: The History of O3 Therapy

Ozone therapy? Sounds like a treatment for the atmosphere, right? Well, you're not far off! It's actually a remarkable medical therapy that involves the controlled use of ozone, that's O3, not the lay...

by Jenna Richardson | 03.18.2024 | 4 min read

Bone Health in Women: Can Hyperbaric Oxygen Therapy Help Prevent Osteoporosis?

Osteoporosis is a silent but formidable enemy of bone health, particularly in women. As they age, women are at a significantly higher risk of developing this condition, which weakens bones and makes t...

by Jenna Richardson | 03.13.2024 | 9 min read

Do I have a B12 deficiency?

In the realm of functional and integrative medicine, uncovering the root causes of health issues is paramount. Rather than merely addressing symptoms with a quick fix, these approaches seek to underst...

by Jenna Richardson | 03.11.2024 | 3 min read

This is One Fun Way to Boost Brain Health

Learning a new language is not just about mastering words and grammar; it's a mental workout that shapes and enhances the very structure of your brain. From a neurological perspective, the impact of b...

by Jenna Richardson | 03.06.2024 | 2 min read

Unlocking Heart Health: Apolipoprotein B as a Superior Predictor

Hello, Dr. Vinny here. Heart disease is still the number one cause of death worldwide. When I'm checking my patients for heart disease risk, one important thing I look at is Apolipoprotein B (ApoB).

by Jenna Richardson | 03.04.2024 | 4 min read

The Power of Health Coaching (+ 10 Journal Prompts)

Embarking on a journey towards better health is a commendable goal, but staying focused and motivated can often be a challenging endeavor. This is where health coaching emerges as a beacon of guidance...

by Jenna Richardson | 02.28.2024 | 3 min read

Bottled Water Revelation: The Invisible World of Nanoplastics

Plastic water bottles are convenient, but at a cost. In this article, we're going to explore what the dangerous invisible truths are lingering in each sip.

by Jenna Richardson | 02.26.2024 | 8 min read

Why Our Staff Loves Walnuts (+ Bonus Harvest Salad Recipe!)

In the world of nutrition, certain foods stand out not just for their taste but also for their remarkable health benefits. One such powerhouse of nutrition is the humble walnut. These brain-shaped nut...