by Ananta Creatives | 11.15.2017 | 4 min read

Gratitude Is Good for Your Health

Every year at Thanksgiving, we are reminded to acknowledge the goodness in our lives—the people and moments for which we are most grateful. It’s a wonderful tradition that sets the tone for a meaningf...

by Ananta Creatives | 10.10.2017 | 5 min read

Good Health Starts with a Healthy Gut

According to Hippocrates, “All disease begins in the gut,” a concept that has withstood the test of time. Like our brains, our guts play a significant role in regulating our metabolism as well as our ...

by Ananta Creatives | 08.22.2017 | 7 min read

Cracking the Case for Coconut Oil

It’s not every day the American Heart Association (AHA) is challenged, especially when it comes to the basics of a heart-healthy diet. Yet, when then AHA reported last June that coconut oil is not a h...

by Jenna Richardson | 07.07.2017 | 3 min read

A Summer Tip: Don’t Pack Toxins in Your Beach Bag

Remember when heading to the beach meant slathering on the SPF 50, loading your bag with plastic water bottles, and hitting up the snack bar for fresh fish tacos? It wasn’t so long ago that these habi...

by Jenna Richardson | 06.30.2017 | 4 min read

Six Overlooked Causes of Autoimmune Disease

Autoimmune diseases affect more than 50 million Americans. With symptoms that range from stomach pain to joint pain to itchy skin and fatigue, autoimmune diseases are often underdiagnosed as they mimi...

by Jenna Richardson | 05.08.2017 | 5 min read

The Hidden Dangers of Stress

Stress is a fact of life. Its symptoms manifest themselves in so many familiar ways that we often dismiss them. Headaches, backaches, insomnia, stomachaches, and even skin rashes and restless body mov...

by Jenna Richardson | 03.03.2017 | 3 min read

Functional Medicine: The Basics of Good Health

Functional medicine is often referred to as an evolutionary, or even a revolutionary, practice of medicine. Yet just the opposite is true. Functional medicine is a back-to-basics approach to healthcar...