by Ananta Creatives | 11.03.2018 | 10 min read

The 7 Risk Factors for Cognitive Decline

Cognitive decline, or dementia, is a hot topic these days as the baby boomer generation—almost 80 million people born between 1946 and 1964—approaches the magic age of 65, when dementia symptoms most ...

by Ananta Creatives | 09.18.2018 | 6 min read

On Top of the World with Denise Manheimer

There was a time, not that long ago, when climbing a few flights of stairs had become a challenge for mountain-climbing enthusiast Denise Manheimer. As a nurse and an athlete most of her life, the 26-...

by Ananta Creatives | 07.24.2018 | 8 min read

Quiz: How Much Sugar Is Too Much Sugar?

For years, health experts have urged and begged us to consume less sugar. Sadly, their advice is falling on deaf ears. Consider this: In 1700, the average person consumed 1.25 teaspoons of sugar a day...

by Ananta Creatives | 07.02.2018 | 5 min read

Do I Need Functional Medicine Testing?

Both conventional medicine and functional medicine doctors rely on laboratory test results to better understand what is going on inside the body. There are limits, of course, to what these tests revea...

by Ananta Creatives | 06.21.2018 | 4 min read

Less Weight. Less Clutter. More Balance.

Marcia Wolf’s Journey to a Better Night’s Sleep Marcia Wolf came to Princeton Integrative Health looking for answers—and a better night’s sleep. No matter what sleep remedies she tried, she continued ...

by Ananta Creatives | 04.17.2018 | 4 min read

What’s Going On in Your Gut. It's Not Always IBS

Irritable Bowel Syndrome (IBS) is one of those things no one likes to talk about but many seem to experience at some point in their lives. At Princeton Integrative Health, we can’t talk enough about I...

by Ananta Creatives | 03.16.2018 | 3 min read

Eat to Nourish Your Body and Your Soul

It's National Nutrition Month, the perfect time to take a look at your relationship with food. Instead of thinking of food choices as what you “should” or “should not” eat, based on the nutrition fad ...

by Ananta Creatives | 02.19.2018 | 7 min read

A Message from The Heart

In recognition of National Heart Month, Dr. Vincent Leonti of Princeton Integrative Health shares his personal story and offers suggestions on living a truly heart-healthy life. A former marathon runn...

by Ananta Creatives | 01.03.2018 | 10 min read

Maintain a Healthy Weight for Life

Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fa...

by Ananta Creatives | 12.13.2017 | 5 min read

Skip the New Year's Resolutions. Rewrite Your Health History

The cat’s been out of the bag for a long time. New Year’s resolutions don’t work. Santa doesn’t come down the chimney either, although he is trying to lose weight and exercise more just like the rest ...