by Marcia Wolf | 02.12.2020 | 3 min read

Rethink PINK

What Self Love?Love of self or regard for one’s own happiness or advantage.

by Marcia Wolf | 01.30.2020 | 4 min read

10 Ways to Reduce Stress & Balance the Fight/Flight Hormone, Cortisol!

Cortisol controls many functions in our body including blood sugar levels, metabolism, inflammation, immunity, memory, and blood pressure. Many experts refer to it as our internal fight or flight resp...

by Marcia Wolf | 01.15.2020 | 3 min read

Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions

2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinde...

by Jenna Richardson | 12.23.2019 | 3 min read

The Stress of Holiday Food

by Jenna Richardson | 12.11.2019 | 4 min read

Don't Let These 5 Culprits of Heart Stress Hinder your Holiday Season!

Oh the holidays! A source of great joy for many, especially for the youngest among us. However, it can also be a very real and very powerful source of immense stress. Between parties, shopping, and ou...

by Jenna Richardson | 12.04.2019 | 2 min read

Staying Safe While Shoveling Snow!

It’s officially winter. This week all around the country we saw snowstorms covering big cities and small towns alike. No matter where you live, during the next few months chances are you may see anyth...

by Jenna Richardson | 07.16.2019 | 3 min read

Do you know your cardiovascular risk?

by Jenna Richardson | 06.18.2019 | 8 min read

Safe Sunscreen For You and the Sea

by Jenna Richardson | 03.19.2019 | 5 min read

Dr. Conny Garefino, Family Chiropractor, explains her technique

by Jenna Richardson | 02.28.2019 | 4 min read

Dr. V Recap: Institute for Functional Medicine Autoimmune Conference

I recently attended The Institute for Functional Medicine (IFM) Autoimmune Conference in Atlanta.