by Jenna Richardson | 10.16.2020 | 5 min read

Happy Healthy Halloween

Halloween festivities are in full swing and while it looks a little different this year, one thing remains constant: Candy. Those tiny, bite-sized, sugary treats wrapped in shiny paper tempt everyone ...

by Jenna Richardson | 09.17.2020 | 3 min read

Redesign Your Destiny

As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we're also learning more about why it affected some much worse than others. While many healthy ...

by Regina Schoenberger | 08.25.2020 | 8 min read

Functional Mushrooms: The Secret to Longevity

What are Functional Mushrooms? By Regina Schoenberger

by Jenna Richardson | 06.16.2020 | 5 min read

An Update from the PIH Team

We hope that this note finds you safe and well. It seems that trauma is all around us these days – COVID-19, confusing and conflicting information from once trusted sources on how to “live” our daily ...

by Jenna Richardson | 05.13.2020 | 3 min read

A Pathway toward Health without Dead-Ends

If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic p...

by Jenna Richardson | 04.16.2020 | 5 min read

COVID-19 and Adaptive Denial

I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process.

by Dr. Vinny Leonti | 03.17.2020 | 8 min read

Systemic Effects of COVID-19/Coronavirus

While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being.

by Jenna Richardson | 03.14.2020 | 4 min read

Update from PIH on Coronavirus

Friends,

by Jenna Richardson | 03.09.2020 | 4 min read

Coronavirus Preparedness - Prevention is Paramount

As the concern and fear around this now pandemic virus grows, we wanted to share the following information / insight with you. First, it's important not to fall prey to the hysteria, but rather to boo...

by Marcia Wolf | 02.27.2020 | 4 min read

Don't Hold the (Himalayan) Salt!

Himalayan Rock Salt is highly recommended when you enroll and begin to make changes in the Metabolic Reset Program at Princeton Integrative Health. But what is it and why use it?