Less Weight. Less Clutter. More Balance.
Marcia Wolf’s Journey to a Better Night’s Sleep Marcia Wolf came to Princeton Integrative Health looking for answers—and a better night’s sleep. No matter what sleep remedies she tried, she continued to wake up at the same time every night and could not...
What’s Going On in Your Gut. It's Not Always IBS
Irritable Bowel Syndrome (IBS) is one of those things no one likes to talk about but many seem to experience at some point in their lives. At Princeton Integrative Health, we can’t talk enough about IBS and other gastrointestinal conditions. We pay very close...
Eat to Nourish Your Body and Your Soul
It's National Nutrition Month, the perfect time to take a look at your relationship with food. Instead of thinking of food choices as what you “should” or “should not” eat, based on the nutrition fad or latest finding of the day, think of food as fuel for...
A Message from The Heart
In recognition of National Heart Month, Dr. Vincent Leonti of Princeton Integrative Health shares his personal story and offers suggestions on living a truly heart-healthy life. A former marathon runner, Dr. Leonti considered himself the “picture of heart...
Maintain a Healthy Weight for Life
Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fad diets don’t work, and that new year’s resolutions don’t...
Skip the New Year's Resolutions. Rewrite Your Health History
The cat’s been out of the bag for a long time. New Year’s resolutions don’t work. Santa doesn’t come down the chimney either, although he is trying to lose weight and exercise more just like the rest of us. While we love holiday traditions and storytelling,...