by Jenna Richardson | 04.22.2024 | 5 min read

Do You Have a Magnesium Deficiency?

Magnesium, an essential mineral vital for optimal bodily function, plays a multifaceted role in over 300 biochemical processes. As the body cannot produce magnesium on its own, obtaining it through di...

by Jenna Richardson | 04.17.2024 | 4 min read

How to Treat Acne, Holistically

Acne, the bane of many individuals' existence, transcends age, gender, and background, causing frustration and even physical discomfort. Despite our best efforts with an arsenal of skincare products a...

by Jenna Richardson | 04.15.2024 | 6 min read

Tailoring Intermittent Fasting for Women

Intermittent fasting (IF) has emerged as a widely popular strategy for weight loss and overall health improvement. Its allure lies in its purported ability to not only facilitate weight loss but also ...

by Jenna Richardson | 04.10.2024 | 5 min read

Do You Have Histamine Intolerance?

Histamine intolerance is a relatively obscure yet increasingly recognized condition that can wreak havoc on one's well-being, including mental health concerns such as anxiety and disrupted sleep patte...

by Jenna Richardson | 04.08.2024 | 19 min read

Lose Inches, Gain Confidence with the Zerona Laser

Step into the world of revolutionary body transformations with the Zerona laser. While it may sound too good to be true, it's not a gimmick but an innovative clinical technology that's changing bodies...

by Jenna Richardson | 04.03.2024 | 9 min read

Unlocking the Secrets of Vitamin D on Fertility

Fertility is a deeply personal journey that many individuals and couples embark upon with great anticipation. While numerous factors can influence the ability to conceive, recent research has brought ...

by Jenna Richardson | 04.01.2024 | 16 min read

What our Founder Want Moms to Know About Self-Care

Hi there, it’s Jenna, the Clinical Director and Functional Medicine Practitioner. At Princeton Integrative Health, we understand that for any mom, taking care of yourself is a truly transformative and...

by Jenna Richardson | 03.27.2024 | 4 min read

Elegant Evolution Facial: A Luxurious Journey to Timeless Beauty

In the world of skincare, the term "anti-aging" has become somewhat outdated. Today, it's not just about reversing the clock; it's about embracing the grace and wisdom that come with age while enhanci...

by Jenna Richardson | 03.25.2024 | 9 min read

Dive in: The Bite-Sized Wonders of Sardines

In the vast ocean of seafood options, sardines emerge as tiny titans packed with a plethora of health benefits that often go unnoticed. These small, silvery fish may not boast the glamour of their lar...

by Jenna Richardson | 03.20.2024 | 9 min read

A Breath of Fresh Air: The History of O3 Therapy

Ozone therapy? Sounds like a treatment for the atmosphere, right? Well, you're not far off! It's actually a remarkable medical therapy that involves the controlled use of ozone, that's O3, not the lay...