Why Our Staff Loves Walnuts (+ Bonus Harvest Salad Recipe!)
In the world of nutrition, certain foods stand out not just for their taste but also for their remarkable health benefits. One such powerhouse of nutrition is the humble walnut. These brain-shaped nuts aren't just a crunchy snack; they pack a punch when it...
Unlocking Optimal Health: Dr. Vinny's Integrative Approach to Taming Inflammation
Hey there! I'm Dr. Vinny, your PIH's MD, on a journey towards optimal health. Now, if you're tired of the endless hustle and bustle of conventional medicine, and you're seeking a holistic path to wellness, you're in the right place. Today, we're diving deep...
Understanding the Menstrual Cycle and Its Phases
Menstruation is a natural and essential part of a woman's reproductive cycle, but it can often bring discomfort, cramps, and mood swings. During this time, taking care of your body and providing it with the right support is crucial. One way to ease menstrual...
5 symptoms of mold and what to do about it
Not to freak you out, but chances are, you’ve come across mold – and not just in blue cheese. Because mold lives in dark, damp places, we often don't realize its effects until it is too late. Mold can grow on various surfaces including food and pipes,...
Autumn Immunity Boost: Dr. Vinny's Strategies for a Resilient Fall
Hi there, it's Dr. Vinny here! As the vibrant colors of autumn begin to paint the world around us, we also need to be mindful of the not-so-welcome seasonal visitors – the common cold and the grueling flu. But fear not, I'm here to guide you through this...
Common Menopause Misdiagnoses and What to Do About It
Did you know that there are a whopping 34 primary symptoms associated with menopause? It's like a symphony of changes that your body decides to play. From the not-so-welcome arrival of vaginal dryness, making something as lovely as intimacy suddenly feel like...
Laser-Focused Gut Health: Cold Laser Therapy for Digestive Wellness
Our gut health is often underestimated, and yet, it plays a pivotal role in our overall well-being. Digestive issues can range from minor inconveniences to severe conditions that significantly impact our daily lives. Fortunately, medical science is...
How Toxins Impact Your Microbiome and Health
Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also play a role in producing neurotransmitters like Serotonin and...