by Jenna Richardson | 02.12.2024 | 10 min read

Autumn Immunity Boost: Dr. Vinny's Strategies for a Resilient Fall

Hi there, it's Dr. Vinny here! As the vibrant colors of autumn begin to paint the world around us, we also need to be mindful of the not-so-welcome seasonal visitors – the common cold and the grueling...

by Jenna Richardson | 02.07.2024 | 8 min read

Common Menopause Misdiagnoses and What to Do About It

Did you know that there are a whopping 34 primary symptoms associated with menopause? It's like a symphony of changes that your body decides to play. From the not-so-welcome arrival of vaginal dryness...

by Jenna Richardson | 02.05.2024 | 5 min read

Laser-Focused Gut Health: Cold Laser Therapy for Digestive Wellness

Our gut health is often underestimated, and yet, it plays a pivotal role in our overall well-being. Digestive issues can range from minor inconveniences to severe conditions that significantly impact ...

by Jenna Richardson | 01.24.2024 | 6 min read

How Toxins Impact Your Microbiome and Health

Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also pla...

by Jenna Richardson | 01.22.2024 | 9 min read

Demystifying the Science of Cold Laser Therapy: Erchonia's Zerona and FX-405 Lasers

In the world of modern medicine, innovative treatments often emerge to challenge conventional norms. Cold Laser Therapy is one such groundbreaking approach that has gained recognition for its remarkab...

by Jenna Richardson | 01.19.2024 | 7 min read

Can HBOT help my long-haul COVID?

Can the hyperbaric oxygen therapy (HBOT) help my long-haul COVID? This is a question we frequently get asked here. In this article, we'll bring you in on how HBOT can help your symptoms, working its w...

by Jenna Richardson | 01.17.2024 | 24 min read

What Really Are Omega-3s? Here’s the Deal with this Healthy Fat

Since the low-fat diet days finally subsided a few years ago, healthy fats have been getting more attention and appreciation. It’s no longer a secret that omega-3s are good for you. We see it marketed...

by Jenna Richardson | 01.15.2024 | 8 min read

Functional Foodie: What's the Mediterranean Diet All About? (+ Bonus Recipe!)

Hi, everyone! I'm Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you've ever thought about making positive changes to your health through food, you've likely come across the wonder...

by Jenna Richardson | 01.12.2024 | 5 min read

How RTT Empowers Women's Mental Health, according to Jenna

As a mom of two and the founder of an integrative medicine practice, I've been on a mission to supercharge women's well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being ...

by Jenna Richardson | 01.10.2024 | 6 min read

Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes

November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type...