How Toxins Impact Your Microbiome and Health
Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also play a role in producing neurotransmitters like Serotonin and...
Demystifying the Science of Cold Laser Therapy: Erchonia's Zerona and FX-405 Lasers
In the world of modern medicine, innovative treatments often emerge to challenge conventional norms. Cold Laser Therapy is one such groundbreaking approach that has gained recognition for its remarkable benefits, particularly through devices like Erchonia's...
Can HBOT help my long-haul COVID?
Can the hyperbaric oxygen therapy (HBOT) help my long-haul COVID? This is a question we frequently get asked here. In this article, we'll bring you in on how HBOT can help your symptoms, working its wonders through increased oxygenation. What is Hyperbaric...
What Really Are Omega-3s? Here’s the Deal with this Healthy Fat
Since the low-fat diet days finally subsided a few years ago, healthy fats have been getting more attention and appreciation. It’s no longer a secret that omega-3s are good for you. We see it marketed on chia seed bags, talked about by top doctors. But what...
Functional Foodie: What's the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I'm Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you've ever thought about making positive changes to your health through food, you've likely come across the wonderful world of the Mediterranean diet. It's not some...
How RTT Empowers Women's Mental Health, according to Jenna
As a mom of two and the founder of an integrative medicine practice, I've been on a mission to supercharge women's well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being that empowers us to conquer stress, boost self-esteem, and...
Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes
November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type 1 and type 2 diabetes, both require vigilant management to...
I Took a Heavy Metals Test. Here's What Happened.
Hi, everyone! I'm Kayla, the Patient Care Navigator at PIH. I'm excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask? Well, I have a penchant for fish, which is known to carry...