by Jenna Richardson | 12.08.2023 | 8 min read

I did a Myer's Cocktail for the First Time. Here's What I Learned.

As the Patient Carer Navigator at PIH, I am on the quest for optimal health, leading me to explore many functional wellness treatments. The past couple weekends have been quite intense with traveling ...

by Jenna Richardson | 12.06.2023 | 5 min read

The Basics of Hyperbaric Oxygen Therapy: An Introduction for Women

Breathing new life into wellness, Hyperbaric Oxygen Therapy (HBOT) is a treatment that has soared into the spotlight, captivating hearts and minds with its rejuvenating potential. This oxygen-powered ...

by Jenna Richardson | 11.30.2023 | 6 min read

Nourishing the Mind: The Mediterranean Diet's Impact on Cognitive Health

The quest for a dietary elixir that not only tantalizes the taste buds but also fortifies cognitive health has led researchers to the shores of the Mediterranean. For years, the relationship between a...

by Jenna Richardson | 11.29.2023 | 4 min read

The Healing Power of Gratitude, On Christmas and Beyond

In the fast-paced, modern world we inhabit, it's easy to get caught up in the hustle and bustle of daily life, often overlooking the simple yet profound act of expressing gratitude. And during the hol...

by Jenna Richardson | 11.28.2023 | 4 min read

Dr. Vinny's Perspective on Tackling the Obesity Epidemic

As a functional medicine MD deeply committed to a preventative approach to health, the recent surge in obesity rates across the United States is disheartening. The Centers for Disease Control and Prev...

by Jenna Richardson | 11.26.2023 | 5 min read

November Nourishment: Our Top 5 Seasonal Food Picks

As November rolls in, so does the excitement of the holiday season. However, it's no secret that the holidays often come with indulgent feasts and treats that can derail your healthy eating habits. Bu...

by Jenna Richardson | 11.25.2023 | 4 min read

Lighting the Path to Men's Health: The Power of Cold Laser Therapy

Low-Level Laser Therapy (3LT®), also known as cold laser therapy or photobiomodulation, is an innovative and non-invasive treatment that has gained attention in recent years for its potential in addre...

by Jenna Richardson | 11.24.2023 | 4 min read

Post-Thanksgiving Detox: Infrared Sauna and Healthy Wave Mat Benefits

The Thanksgiving feast is a cherished tradition, a time for family and friends to come together and celebrate gratitude. However, it's no secret that this holiday often results in overindulgence, leav...

by Jenna Richardson | 11.21.2023 | 5 min read

Gratitude and Mindfulness for Holiday Bliss

The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of excess and stress that disrupts our usual healthy routines. This blog post explores the benefits...

by Jenna Richardson | 11.15.2023 | 4 min read

Breaking the Silence: Men's Mental Health, Meditation, and BrainTap

In today's fast-paced and demanding world, men often find themselves struggling to maintain their mental well-being. Societal expectations have long dictated that men should be stoic, unemotional, and...