10 Ways to Healthy Aging

September is Healthy Aging Month and the truth is, healthy aging doesn’t have to become a priority late in life. No matter how old you are, one of the best ways to stay healthy as you age is to prioritize preventive health. Here are 10 things you can start...
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Drifting to Restful Sleep with Acupuncture

What does inserting needles have to do with sleep? Turns out, a lot.   What is Acupuncture?  Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain,...
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Flipping the Switch: How Acupuncture Helps with Stress

As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most...
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