by Kayla Butera | 09.25.2023 | 6 min read

I tried Breathing Ozone through Oil (BOO) at PIH. Here’s what I learned.

Hi, there! I'm Kayla, the Patient Care Navigator here at PIH. Being part of the PIH community, I’m always being exposed to ways to support the body. This past year, I encountered several incidences of...

by Kayla Butera | 02.07.2022 | 15 min read

Glyphosate: How to Combat this Commonly Used, Dangerous Pesticide

The statistics on glyphosate, the world’s most commonly used pesticide, are staggering. Since 1974, over 1.6 billion kilograms of glyphosate active ingredient have been applied in the United States. T...

by Kayla Butera | 01.24.2022 | 18 min read

How to Identify, Minimize, and Eliminate Toxicity

Toxins are the poisons of life we must all eliminate. Some come from our environment, some are self-induced, and others are normal byproducts of our everyday metabolism. In particular, a biotoxin is a...

by Kayla Butera | 01.10.2022 | 13 min read

The Real Deal with Protein Powders

It's a new year and as we make resolutions to eat a more healthy diet, there's no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look ...

by Kayla Butera | 01.07.2022 | 16 min read

Psilocybin: How Psychedelic Mushrooms are the Future

Magic is in the air, at least in the medical community. Psilocybin - the psychedelic component in magic mushrooms - has entered a renaissance as a therapeutic approach to mental health disorders. This...

by Kayla Butera | 12.27.2021 | 8 min read

Align Yourself with the Law of Attraction in 3 Easy Steps!

You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities a...

by Kayla Butera | 12.22.2021 | 15 min read

Ho, ho, ho! 3 Festive Treats to Celebrate the Holiday Season

It's a marshmallow world in the winter, When the snow comes to cover the ground ♫ Isn't that how the song goes? If there’s one thing you can expect from the holidays, it’s that sweets will abound. Whi...

by Kayla Butera | 12.13.2021 | 8 min read

Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels

Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas emb...

by Kayla Butera | 11.29.2021 | 5 min read

How to Be a Better Listener: Two Essential Components

If you want to be a great conversationalist, be a good listener. When we talk with a good listener, we feel valued and respected. We feel safe knowing that we won’t be judged and our words will be val...

by Kayla Butera | 11.15.2021 | 10 min read

Be Blue! The 9 Pillars You Need to Know About Blue Zones

Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life ex...