What Your Migraines May Be Telling You

Do you ever wonder what the root cause of your migraine is? Likely not in the middle of having one! Maybe you’ve tried medications that treat your migraine problem, but it’s only a temporary fix. This is where integrative medicine comes in. Integrative...
Share

Understanding Post-Traumatic Stress Disorder (PTSD)

It’s been over a year since COVID-19 was declared a pandemic, marking a year of loss, isolation, stress, and uncertainty for many. Throughout this pandemic, mental health has proved to be just as important as physical health. Being an emergency worker, seeing...
Share

5 True Self-Care Practices that Improve Mental Health

The term "self-care" is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that's only scratching the surface....
Share

Happy World Health Day! How Can We Achieve a Healthier & Fairer World?

Today is World Health Day and this year's message is: "Together we can reach a fairer and healthier world." In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health...
Share

How to Celebrate Thanksgiving While Being Apart

For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique...
Share

Functional Mushrooms: The Secret to Longevity

What are Functional Mushrooms? By Regina Schoenberger The Mushroom Movement, or Functional Mushroom Movement, is gaining serious momentum in America. Mushrooms are not new to Eastern Medicine as they have been utilized in herbal medicine for thousands of...
Share