A Pathway toward Health without Dead-Ends

If like most people you have made attempts in the past to improve your health only to be let down each time, we want to show you a better way. Whether you struggle from fatigue, weight gain, chronic pain, low sex drive, mood swings, allergies, depression,...
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10 Ways to Reduce Stress & Balance the Fight or Flight Hormone, Cortisol!

Cortisol controls many functions in our body including blood sugar levels, metabolism, inflammation, immunity, memory, and blood pressure. Many experts refer to it as our internal fight or flight response. When we’re faced with a crisis, cortisol is our first...
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Do you know your cardiovascular risk?

Most people don’t know. Do you? Most people think their Cholesterol will tell them and their doctors if they are prone to having a heart attack. Partially true. A study performed by Dr. Akosah in young people (men 55 or younger and women 65 or younger) who...
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Safe Sunscreen For You and the Sea

By Claire Ryan The summer season brings so many opportunities to get outside and enjoy the warmer temperatures and longer days. As the official start to summer approaches on June 21, we wanted to share some helpful sun safe tips. It is important to protect...
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Dr. Conny Garefino, Family Chiropractor, explains her technique

What is B.G.I Chiropractic? The approach known as Bio-Geometric Integration (B.G.I.) is an acceptance that everything in our bodies are connected. This means our bones, ligaments, blood chemistry, thoughts, emotions, and our interactions we have with our...
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Dr. Vinny's Thoughts on The Institute for Functional Medicine (IFM) Autoimmune Conference

I recently attended The Institute for Functional Medicine (IFM) Autoimmune Conference in Atlanta. This conference showcased the latest thinking on autoimmune disease from leading doctors like Kara Fitzgerald, ND; Robert Rountree, MD; Thomas Sult, MD; and...
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Why Medical Marijuana?

Why would someone want to get “high” to get well? Yes, marijuana has strains that can get you “high,” yet many do not give you a head high. They heal your body and get you out of pain. Plant medicine goes back thousands of years; cannabis grows on every...
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The 7 Risk Factors for Cognitive Decline

Cognitive decline, or dementia, is a hot topic these days as the baby boomer generation—almost 80 million people born between 1946 and 1964—approaches the magic age of 65, when dementia symptoms most commonly develop. Dementia is an economic burden that...
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What’s Going On in Your Gut. It's Not Always IBS

Irritable Bowel Syndrome (IBS) is one of those things no one likes to talk about but many seem to experience at some point in their lives. At Princeton Integrative Health, we can’t talk enough about IBS and other gastrointestinal conditions.  We pay very...
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Eat to Nourish Your Body and Your Soul

It's National Nutrition Month, the perfect time to take a look at your relationship with food. Instead of thinking of food choices as what you “should” or “should not” eat, based on the nutrition fad or latest finding of the day, think of food as fuel for...
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