Safe Sunscreen For You and the Sea

By Claire Ryan The summer season brings so many opportunities to get outside and enjoy the warmer temperatures and longer days. As the official start to summer approaches on June 21, we wanted to share some helpful sun safe tips. It is important to protect...
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Dr. Conny Garefino, Family Chiropractor, explains her technique

What is B.G.I Chiropractic? The approach known as Bio-Geometric Integration (B.G.I.) is an acceptance that everything in our bodies are connected. This means our bones, ligaments, blood chemistry, thoughts, emotions, and our interactions we have with our...
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Dr. V Recap: Institute for Functional Medicine Autoimmune Conference

I recently attended The Institute for Functional Medicine (IFM) Autoimmune Conference in Atlanta. This conference showcased the latest thinking on autoimmune disease from leading doctors like Kara Fitzgerald, ND; Robert Rountree, MD; Thomas Sult, MD; and...
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Why Medical Marijuana?

Why would someone want to get “high” to get well? Yes, marijuana has strains that can get you “high,” yet many do not give you a head high. They heal your body and get you out of pain. Plant medicine goes back thousands of years; cannabis grows on every...
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The 7 Risk Factors for Cognitive Decline

Cognitive decline, or dementia, is a hot topic these days as the baby boomer generation—almost 80 million people born between 1946 and 1964—approaches the magic age of 65, when dementia symptoms most commonly develop. Dementia is an economic burden that...
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What’s Going On in Your Gut. It's Not Always IBS

Irritable Bowel Syndrome (IBS) is one of those things no one likes to talk about but many seem to experience at some point in their lives. At Princeton Integrative Health, we can’t talk enough about IBS and other gastrointestinal conditions. We pay very close...
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Eat to Nourish Your Body and Your Soul

It's National Nutrition Month, the perfect time to take a look at your relationship with food. Instead of thinking of food choices as what you “should” or “should not” eat, based on the nutrition fad or latest finding of the day, think of food as fuel for...
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A Message from The Heart

In recognition of National Heart Month, Dr. Vincent Leonti of Princeton Integrative Health shares his personal story and offers suggestions on living a truly heart-healthy life. A former marathon runner, Dr. Leonti considered himself the “picture of heart...
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Maintain a Healthy Weight for Life

Once again, the $66 billion dollar weight loss industry is ringing in the new year by ringing in the sales made from “resolutioners” looking for the “secret” to weight loss. Yet it’s no secret that fad diets don’t work, and that new year’s resolutions don’t...
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Skip the New Year's Resolutions. Rewrite Your Health History

The cat’s been out of the bag for a long time. New Year’s resolutions don’t work. Santa doesn’t come down the chimney either, although he is trying to lose weight and exercise more just like the rest of us. While we love holiday traditions and storytelling,...
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